| 賽後評分: 賽道平緩，補給豐富！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 182.77 km  Adidas Boston 7 累積 : 1479.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 05'56" | 00:13'04" | | 3 | 05'43" | 00:18'47" | | 4 | 05'09" | 00:23'56" | | 5 | 05'06" | 00:29'02" | | 6 | 05'24" | 00:34'26" | | 7 | 04'58" | 00:39'24" | | 8 | 05'20" | 00:44'44" | | 9 | 05'03" | 00:49'47" | | 10 | 05'24" | 00:55'11" | | 11 | 05'12" | 01:00'23" | | 12 | 05'12" | 01:05'35" | | 13 | 05'16" | 01:10'51" | | 14 | 05'15" | 01:16'06" | | 15 | 05'33" | 01:21'39" | | 16 | 05'21" | 01:27'00" | | 17 | 05'20" | 01:32'20" | | 18 | 05'33" | 01:37'53" | | 19 | 05'16" | 01:43'09" | | 20 | 05'19" | 01:48'28" | | 21 | 05'31" | 01:53'59" | | 22 | 05'29" | 01:59'28" | | 23 | 05'25" | 02:04'53" | | 24 | 05'21" | 02:10'14" | | 25 | 05'23" | 02:15'37" | | 26 | 05'50" | 02:21'27" | | 27 | 05'23" | 02:26'50" | | 28 | 05'23" | 02:32'13" | | 29 | 06'06" | 02:38'19" | | 30 | 05'24" | 02:43'43" | | 31 | 05'25" | 02:49'08" | | 32 | 06'01" | 02:55'09" | | 33 | 05'40" | 03:00'49" | | 34 | 05'32" | 03:06'21" | | 35 | 06'51" | 03:13'12" | | 36 | 05'29" | 03:18'41" | | 37 | 05'23" | 03:24'04" | | 38 | 06'23" | 03:30'27" | | 39 | 05'42" | 03:36'09" | | 40 | 05'52" | 03:42'01" | | 41 | 05'43" | 03:47'44" | | 42 | 05'40" | 03:53'24" | | 42.3 | 05'18" | 03:54'59" |
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