|  全馬 | 03:54:30 | 05:33/km | 第61馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:54:30 | | 總名次 | 12 / 223 | | 分組名次 | 6 / 63 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'19" (+00'15") | 00:49'41" | | 00:26'22" (+03'18") | | 00:23'04" | 00:50'39" (+00'58") | | 00:27'35" (+04'31") | | 00:24'16" (+01'12") | 00:50'49" (+01'08") | | 00:26'33" (+03'29") | | 00:30'14" (+07'10") | 01:06'02" (+16'21") | | 00:35'48" (+12'44") | |
日期: 2019-11-17 06:01 - 總爬升: 560 m - 平均心率: 167 - 卡路里: 2315 Cal - 總步數: 43814 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'28" (+00'23") | 1002 / 1002 | 187 / 119 | | 2 | | 04'51" (+00'46") | 1002 / 2005 | 192 / 107 | | 3 | | 04'53" (+00'48") | 1001 / 3007 | 194 / 105 | | 4 | | 04'46" (+00'41") | 1001 / 4008 | 195 / 107 | | 5 | | 04'34" (+00'29") | 1000 / 5008 | 195 / 111 |
| 6 | | 05'21" (+01'16") | 1000 / 6009 | 191 / 97 | | 7 | | 05'37" (+01'32") | 1000 / 7009 | 185 / 95 | | 8 | | 04'55" (+00'50") | 1004 / 8013 | 185 / 109 | | 9 | | 04'50" (+00'45") | 1003 / 9016 | 188 / 109 | | 10 | | 05'59" (+01'54") | 1000 / 10017 | 185 / 89 | | 11 | | 05'18" (+01'13") | 1003 / 11020 | 189 / 99 | | 12 | | 04'19" (+00'14") | 1002 / 12023 | 192 / 119 | | 13 | | 04'05" | 1000 / 13024 | 197 / 123 | | 14 | | 04'48" (+00'43") | 1001 / 14026 | 197 / 105 | | 15 | | 04'36" (+00'31") | 1002 / 15029 | 201 / 108 | | 16 | | 04'31" (+00'26") | 1002 / 16031 | 200 / 110 | | 17 | | 04'30" (+00'25") | 1000 / 17031 | 199 / 110 | | 18 | | 05'12" (+01'07") | 1000 / 18032 | 192 / 99 | | 19 | | 06'54" (+02'49") | 1000 / 19033 | 178 / 80 | | 20 | | 07'03" (+02'58") | 1001 / 20034 | 169 / 83 | | 21 | | 04'27" (+00'22") | 1001 / 21035 | 187 / 119 | | 22 | | 04'36" (+00'31") | 1001 / 22037 | 190 / 113 | | 23 | | 05'09" (+01'04") | 1001 / 23038 | 195 / 99 | | 24 | | 04'57" (+00'52") | 1003 / 24042 | 197 / 102 | | 25 | | 05'02" (+00'57") | 1000 / 25042 | 195 / 101 | | 26 | | 05'00" (+00'55") | 1001 / 26044 | 191 / 104 | | 27 | | 05'32" (+01'27") | 1002 / 27047 | 187 / 96 | | 28 | | 05'17" (+01'12") | 1000 / 28047 | 187 / 100 | | 29 | | 05'35" (+01'30") | 1002 / 29049 | 185 / 96 | | 30 | | 05'20" (+01'15") | 1000 / 30050 | 185 / 100 | | 31 | | 05'39" (+01'34") | 1001 / 31052 | 182 / 96 | | 32 | | 05'34" (+01'29") | 1002 / 32055 | 183 / 97 | | 33 | | 06'28" (+02'23") | 1001 / 33056 | 180 / 85 | | 34 | | 06'12" (+02'07") | 1002 / 34058 | 181 / 88 | | 35 | | 07'28" (+03'23") | 1000 / 35058 | 178 / 74 | | 36 | | 06'47" (+02'42") | 1001 / 36060 | 181 / 81 | | 37 | | 07'03" (+02'58") | 1001 / 37061 | 168 / 84 | | 38 | | 07'11" (+03'06") | 1001 / 38063 | 186 / 74 | | 39 | | 07'28" (+03'23") | 1000 / 39063 | 178 / 75 | | 40 | | 07'12" (+03'07") | 1002 / 40065 | 182 / 76 | | 41 | | 07'14" (+03'09") | 1001 / 41066 | 180 / 76 | | 42 | | 06'34" (+02'29") | 1002 / 42069 | 185 / 82 | | 43 | | 05'20" (+01'15") | 99 / 42168 | 183 / 101 |
 桃園ZZJiang  賽後評分: 小而美賽事
志工們＆鄉親們都很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 172.51 km  母子鱷魚 ㄚ拖III_Army Green 累積 : 959.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'47" | 00:09'15" | | 3 | 04'51" | 00:14'06" | | 4 | 04'41" | 00:18'47" | | 5 | 04'32" | 00:23'19" | | 6 | 05'11" | 00:28'30" | | 7 | 05'37" | 00:34'07" | | 8 | 05'05" | 00:39'12" | | 9 | 04'36" | 00:43'48" | | 10 | 05'53" | 00:49'41" | | 11 | 05'27" | 00:55'08" | | 12 | 04'16" | 00:59'24" | | 13 | 03'58" | 01:03'22" | | 14 | 04'45" | 01:08'07" | | 15 | 04'38" | 01:12'45" | | 16 | 04'33" | 01:17'18" | | 17 | 04'29" | 01:21'47" | | 18 | 04'53" | 01:26'40" | | 19 | 06'20" | 01:33'00" | | 20 | 07'20" | 01:40'20" | | 21 | 04'47" | 01:45'07" | | 22 | 04'31" | 01:49'38" | | 23 | 05'04" | 01:54'42" | | 24 | 04'58" | 01:59'40" | | 25 | 04'56" | 02:04'36" | | 26 | 05'03" | 02:09'39" | | 27 | 04'58" | 02:14'37" | | 28 | 05'43" | 02:20'20" | | 29 | 05'32" | 02:25'52" | | 30 | 05'17" | 02:31'09" | | 31 | 05'37" | 02:36'46" | | 32 | 05'30" | 02:42'16" | | 33 | 05'54" | 02:48'10" | | 34 | 06'29" | 02:54'39" | | 35 | 06'44" | 03:01'23" | | 36 | 07'12" | 03:08'35" | | 37 | 07'17" | 03:15'52" | | 38 | 06'39" | 03:22'31" | | 39 | 07'41" | 03:30'12" | | 40 | 06'59" | 03:37'11" | | 41 | 07'22" | 03:44'33" | | 42 | 06'50" | 03:51'23" | | 42.2 | 18'14" | 03:54'30" |
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