半馬 | 01:50:41 | 05:14/km | 第18半馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 01:50:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'21" (+01'04") | 00:51'38" |
| 00:25'17" |
| 00:25'53" (+00'36") | 00:51'48" (+00'10") |
| 00:25'55" (+00'38") |
|
日期: 2019-11-17 06:15 - 平均心率: 162 - 卡路里: 1147 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'48") | 400 / 400 |
| 2 | | 05'14" (+00'44") | 400 / 800 |
| 3 | | 05'35" (+01'05") | 400 / 1200 |
| 4 | | 04'53" (+00'23") | 400 / 1600 |
| 5 | | 05'10" (+00'40") | 400 / 2000 |
| 6 | | 05'06" (+00'36") | 400 / 2400 |
| 7 | | 05'10" (+00'40") | 400 / 2800 |
| 8 | | 05'20" (+00'50") | 400 / 3199 |
| 9 | | 05'08" (+00'38") | 400 / 3599 |
| 10 | | 05'01" (+00'31") | 400 / 3999 |
| 11 | | 05'09" (+00'39") | 400 / 4399 |
| 12 | | 05'01" (+00'31") | 400 / 4800 |
| 13 | | 05'07" (+00'37") | 400 / 5200 |
| 14 | | 04'59" (+00'29") | 400 / 5600 |
| 15 | | 04'57" (+00'27") | 400 / 6000 |
| 16 | | 05'11" (+00'41") | 400 / 6400 |
| 17 | | 04'48" (+00'18") | 400 / 6800 |
| 18 | | 04'59" (+00'29") | 400 / 7200 |
| 19 | | 04'57" (+00'27") | 400 / 7600 |
| 20 | | 04'56" (+00'26") | 400 / 8000 |
| 21 | | 04'56" (+00'26") | 400 / 8400 |
| 22 | | 05'00" (+00'30") | 400 / 8800 |
| 23 | | 04'58" (+00'28") | 400 / 9200 |
| 24 | | 06'29" (+01'59") | 400 / 9600 |
| 25 | | 04'30" | 400 / 10000 |
| 26 | | 04'48" (+00'18") | 400 / 10400 |
| 27 | | 05'06" (+00'36") | 400 / 10800 |
| 28 | | 05'27" (+00'57") | 400 / 11200 |
| 29 | | 05'22" (+00'52") | 400 / 11600 |
| 30 | | 04'49" (+00'19") | 400 / 12000 |
| 31 | | 05'06" (+00'36") | 400 / 12400 |
| 32 | | 05'03" (+00'33") | 400 / 12800 |
| 33 | | 05'00" (+00'30") | 400 / 13200 |
| 34 | | 05'03" (+00'33") | 400 / 13600 |
| 35 | | 04'59" (+00'29") | 400 / 14000 |
| 36 | | 04'56" (+00'26") | 400 / 14400 |
| 37 | | 06'21" (+01'51") | 400 / 14800 |
| 38 | | 05'06" (+00'36") | 400 / 15200 |
| 39 | | 05'04" (+00'34") | 400 / 15600 |
| 40 | | 05'00" (+00'30") | 400 / 16000 |
| 41 | | 05'09" (+00'39") | 400 / 16400 |
| 42 | | 04'57" (+00'27") | 400 / 16800 |
| 43 | | 04'49" (+00'19") | 400 / 17200 |
| 44 | | 05'01" (+00'31") | 400 / 17600 |
| 45 | | 04'59" (+00'29") | 400 / 18000 |
| 46 | | 06'01" (+01'31") | 400 / 18400 |
| 47 | | 05'02" (+00'32") | 400 / 18799 |
| 48 | | 06'02" (+01'32") | 400 / 19199 |
| 49 | | 05'05" (+00'35") | 400 / 19599 |
| 50 | | 05'01" (+00'31") | 400 / 19999 |
| 51 | | 05'00" (+00'30") | 400 / 20399 |
| 52 | | 04'54" (+00'24") | 400 / 20799 |
| 53 | | 04'32" (+00'02") | 400 / 21199 |
賽前宣言: 希望能破PB
賽後評分: 補給品超好，該有的東西有，這次還出現水煎包車，不過沒吃，等想跑悠閒在試試。😁😁
路線上大概只有13-18這段有點無趣。🙄🙄
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
140.53 km 
ASICS TARTHERZEAL 6 藍銀 累積 :
452.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 05'02" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 04'58" | 00:31'19" |
| 7 | 05'00" | 00:36'19" |
| 8 | 04'57" | 00:41'16" |
| 9 | 05'00" | 00:46'16" |
| 10 | 05'22" | 00:51'38" |
| 11 | 04'59" | 00:56'37" |
| 12 | 05'15" | 01:01'52" |
| 13 | 05'08" | 01:07'00" |
| 14 | 04'58" | 01:11'58" |
| 15 | 05'33" | 01:17'31" |
| 16 | 05'02" | 01:22'33" |
| 17 | 05'09" | 01:27'42" |
| 18 | 04'50" | 01:32'32" |
| 19 | 05'33" | 01:38'05" |
| 20 | 05'21" | 01:43'26" |
| 21 | 04'56" | 01:48'22" |
| 21.5 | 04'21" | 01:50'41" |
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