21.2 km | 01:45:19 | 04:58/km日期: 2019-11-17 06:11 - 總爬升: 139 m - 平均心率: 158 - 卡路里: 1238 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 85%
Pace: 04'30" / 04'31" / 04'29" / 04'27" / 04'28" / 04'38" / 04'37" / 04'40" / 04'45" / 05'02" / 04'50" / 05'07" / 05'06" / 05'41" / 05'07" / 05'35" / 05'17" / 05'37" / 05'19" / 05'15" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'04") | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'35") | 1000 / 10000 |
| 11 | | 04'50" (+00'24") | 1000 / 11000 |
| 12 | | 05'07" (+00'41") | 1000 / 12000 |
| 13 | | 05'05" (+00'39") | 1000 / 13000 |
| 14 | | 05'41" (+01'15") | 1000 / 14000 |
| 15 | | 05'06" (+00'40") | 1000 / 15000 |
| 16 | | 05'35" (+01'09") | 1000 / 16000 |
| 17 | | 05'16" (+00'50") | 1000 / 17000 |
| 18 | | 05'37" (+01'11") | 1000 / 18000 |
| 19 | | 05'19" (+00'53") | 1000 / 19000 |
| 20 | | 05'14" (+00'48") | 1000 / 20000 |
| 21 | | 05'26" (+01'00") | 1000 / 21000 |
| 22 | | 05'13" (+00'47") | 167 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 146.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'29" | 00:13'30" |
| 4 | 04'27" | 00:17'57" |
| 5 | 04'28" | 00:22'25" |
| 6 | 04'38" | 00:27'03" |
| 7 | 04'37" | 00:31'40" |
| 8 | 04'40" | 00:36'20" |
| 9 | 04'45" | 00:41'05" |
| 10 | 05'02" | 00:46'07" |
| 11 | 04'50" | 00:50'57" |
| 12 | 05'07" | 00:56'04" |
| 13 | 05'06" | 01:01'10" |
| 14 | 05'41" | 01:06'51" |
| 15 | 05'07" | 01:11'58" |
| 16 | 05'35" | 01:17'33" |
| 17 | 05'17" | 01:22'50" |
| 18 | 05'37" | 01:28'27" |
| 19 | 05'19" | 01:33'46" |
| 20 | 05'15" | 01:39'01" |
| 21 | 05'26" | 01:44'27" |
| 21.2 | 05'10" | 01:45'19" |
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