全馬 | 05:07:26 | 07:17/km | 第3馬官方成績 |
日期 | 2014-08-02 |
成績 | 05:07:26 |
總名次 | 678 / 2886 |
分組名次 | 71 / 386 |
平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'43" (+05'44") | 01:07'42" (+00'23") |
| 00:30'59" |
| 00:31'34" (+00'35") | 01:07'19" |
| 00:35'45" (+04'46") |
| 00:35'14" (+04'15") | 01:12'19" (+05'00") |
| 00:37'05" (+06'06") |
| 00:35'38" (+04'39") | 01:16'45" (+09'26") |
| 00:41'07" (+10'08") |
|
日期: 2014-08-02 17:15 - 地點: 屏東大鵬灣 - 天氣: 有點熱 - 平均心率: 50 - 卡路里: 4122 Cal - 溫度: 31°C - 濕度: 75%
賽前宣言: 今年第三馬,炎炎夏日平安玩賽就好:)..
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
171.79 km Saucony Virrata 累積 :
185.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 05'41" | 00:18'10" |
3 | 06'22" | 00:24'32" |
4 | 06'01" | 00:30'33" |
5 | 06'10" | 00:36'43" |
6 | 05'58" | 00:42'41" |
7 | 06'03" | 00:48'44" |
8 | 06'00" | 00:54'44" |
9 | 06'40" | 01:01'24" |
10 | 06'18" | 01:07'42" |
11 | 06'08" | 01:13'50" |
12 | 06'56" | 01:20'46" |
13 | 06'33" | 01:27'19" |
14 | 06'01" | 01:33'20" |
15 | 05'56" | 01:39'16" |
16 | 07'39" | 01:46'55" |
17 | 06'10" | 01:53'05" |
18 | 06'33" | 01:59'38" |
19 | 06'47" | 02:06'25" |
20 | 08'36" | 02:15'01" |
21 | 06'30" | 02:21'31" |
22 | 08'28" | 02:29'59" |
23 | 06'24" | 02:36'23" |
24 | 06'19" | 02:42'42" |
25 | 07'33" | 02:50'15" |
26 | 06'27" | 02:56'42" |
27 | 06'35" | 03:03'17" |
28 | 09'32" | 03:12'49" |
29 | 07'28" | 03:20'17" |
30 | 07'03" | 03:27'20" |
31 | 06'35" | 03:33'55" |
32 | 08'32" | 03:42'27" |
33 | 06'32" | 03:48'59" |
34 | 06'46" | 03:55'45" |
35 | 07'13" | 04:02'58" |
36 | 09'45" | 04:12'43" |
37 | 06'57" | 04:19'40" |
38 | 10'28" | 04:30'08" |
39 | 07'04" | 04:37'12" |
40 | 06'53" | 04:44'05" |
41 | 08'54" | 04:52'59" |
42 | 06'40" | 04:59'39" |
43 | 06'34" | 05:06'13" |
44 | 06'12" | 05:12'25" |
44.4 | 05'22" | 05:14'32" |