12.1 km | 01:14:46 | 06:11/km日期: 2019-11-16 16:17 - 地點: 園藝試驗所 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 728 Cal - 總步數: 12286 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 62%
Pace: 06'34" / 06'13" / 06'12" / 06'02" / 06'01" / 06'02" / 06'02" / 06'06" / 06'04" / 06'03" / 06'19" / 05'55" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'34") | 1001 / 1001 | 161 / 94 |
| 2 | | 06'14" (+00'14") | 1002 / 2003 | 164 / 97 |
| 3 | | 06'15" (+00'15") | 1000 / 3004 | 164 / 96 |
| 4 | | 06'04" (+00'04") | 1000 / 4005 | 163 / 100 |
| 5 | | 06'08" (+00'08") | 1000 / 5005 | 164 / 99 |
| 6 | | 06'07" (+00'07") | 1000 / 6005 | 165 / 98 |
| 7 | | 06'05" (+00'05") | 1001 / 7007 | 164 / 99 |
| 8 | | 06'11" (+00'11") | 1000 / 8007 | 164 / 98 |
| 9 | | 06'04" (+00'04") | 1001 / 9009 | 164 / 100 |
| 10 | | 06'09" (+00'09") | 1000 / 10009 | 164 / 98 |
| 11 | | 06'18" (+00'18") | 1001 / 11011 | 164 / 96 |
| 12 | | 06'00" | 1000 / 12012 | 165 / 100 |
| 13 | | 06'39" (+00'39") | 70 / 12082 | 162 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
142.96 km 
MIZUNO 皇速Wave Emperor 累積 :
232.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 06'01" | 00:31'02" |
| 6 | 06'02" | 00:37'04" |
| 7 | 06'02" | 00:43'06" |
| 8 | 06'06" | 00:49'12" |
| 9 | 06'04" | 00:55'16" |
| 10 | 06'03" | 01:01'19" |
| 11 | 06'19" | 01:07'38" |
| 12 | 05'55" | 01:13'33" |
| 12.1 | 14'43" | 01:14'46" |
留言 
展開計圈分析
