18.0 km | 01:48:43 | 06:01/km日期: 2019-11-16 17:19 - 總爬升: 175 m - 地點: 體育場至嘉南第一景 - 平均心率: 143 - 卡路里: 1174 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 05'54" / 05'38" / 06'24" / 06'08" / 06'09" / 06'23" / 06'06" / 06'11" / 05'56" / 06'07" / 06'02" / 06'02" / 05'51" / 05'49" / 06'01" / 06'15" / 05'59" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'44") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 06'01" (+00'23") | 1000 / 15000 |
| 16 | | 06'14" (+00'36") | 1000 / 16000 |
| 17 | | 05'58" (+00'20") | 1000 / 17000 |
| 18 | | 05'42" (+00'04") | 1000 / 18000 |
| 19 | | 06'19" (+00'41") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 06'24" | 00:17'56" |
| 4 | 06'08" | 00:24'04" |
| 5 | 06'09" | 00:30'13" |
| 6 | 06'23" | 00:36'36" |
| 7 | 06'06" | 00:42'42" |
| 8 | 06'11" | 00:48'53" |
| 9 | 05'56" | 00:54'49" |
| 10 | 06'07" | 01:00'56" |
| 11 | 06'02" | 01:06'58" |
| 12 | 06'02" | 01:13'00" |
| 13 | 05'51" | 01:18'51" |
| 14 | 05'49" | 01:24'40" |
| 15 | 06'01" | 01:30'41" |
| 16 | 06'15" | 01:36'56" |
| 17 | 05'59" | 01:42'55" |
| 18 | 05'43" | 01:48'38" |
| 18.0 | 06'12" | 01:48'44" |
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