14.0 km | 01:36:30 | 06:54/km日期: 2019-11-16 16:10 - 平均心率: 142 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 57%
Pace: 06'50" / 06'40" / 06'38" / 07'37" / 06'38" / 06'40" / 06'55" / 07'41" / 06'28" / 06'38" / 06'26" / 07'39" / 07'14" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'26") | 729 / 729 |
| 2 | | 06'35" (+00'10") | 1000 / 1729 |
| 3 | | 06'32" (+00'07") | 1000 / 2729 |
| 4 | | 06'47" (+00'22") | 1000 / 3729 |
| 5 | | 07'28" (+01'03") | 1000 / 4729 |
| 6 | | 06'46" (+00'21") | 385 / 5114 |
| 7 | | 06'36" (+00'11") | 757 / 5872 |
| 8 | | 07'03" (+00'38") | 1000 / 6872 |
| 9 | | 07'43" (+01'18") | 1000 / 7872 |
| 10 | | 06'26" (+00'01") | 1000 / 8872 |
| 11 | | 06'35" (+00'10") | 1000 / 9872 |
| 12 | | 06'27" (+00'02") | 338 / 10210 |
| 13 | | 06'25" | 778 / 10988 |
| 14 | | 07'40" (+01'15") | 1000 / 11988 |
| 15 | | 07'13" (+00'48") | 1000 / 12988 |
| 16 | | 06'50" (+00'25") | 966 / 13955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 07'37" | 00:27'45" |
| 5 | 06'38" | 00:34'23" |
| 6 | 06'40" | 00:41'03" |
| 7 | 06'55" | 00:47'58" |
| 8 | 07'41" | 00:55'39" |
| 9 | 06'28" | 01:02'07" |
| 10 | 06'38" | 01:08'45" |
| 11 | 06'26" | 01:15'11" |
| 12 | 07'39" | 01:22'50" |
| 13 | 07'14" | 01:30'04" |
| 14.0 | 06'47" | 01:36'33" |
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