|  全馬 | 04:56:11 | 07:01/km | 第2馬| 官方成績 | | 日期 | 2019-11-16 | | 成績 | 04:56:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" (+00'13") | 01:08'42" | | 00:34'49" (+01'09") | | 00:35'50" (+02'10") | 01:11'50" (+03'08") | | 00:36'00" (+02'20") | | 00:34'30" (+00'50") | 01:11'04" (+02'22") | | 00:36'34" (+02'54") | | 00:33'40" | 01:09'46" (+01'04") | | 00:36'06" (+02'26") | |
日期: 2019-11-16 05:53 - 平均心率: 131 - 卡路里: 1811 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'50") | 1000 / 1000 | | 2 | | 06'47" (+00'46") | 1000 / 2000 | | 3 | | 06'47" (+00'46") | 1000 / 3000 | | 4 | | 06'51" (+00'50") | 1000 / 4000 | | 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 | | 7 | | 06'47" (+00'46") | 1000 / 7000 | | 8 | | 06'54" (+00'53") | 1000 / 8000 | | 9 | | 07'43" (+01'42") | 1000 / 9000 | | 10 | | 06'51" (+00'50") | 1000 / 10000 | | 11 | | 08'18" (+02'17") | 1000 / 11000 | | 12 | | 06'45" (+00'44") | 1000 / 12000 | | 13 | | 06'52" (+00'51") | 1000 / 13000 | | 14 | | 06'45" (+00'44") | 1000 / 14000 | | 15 | | 07'07" (+01'06") | 1000 / 15000 | | 16 | | 08'55" (+02'54") | 1000 / 16000 | | 17 | | 06'31" (+00'30") | 1000 / 17000 | | 18 | | 06'50" (+00'49") | 1000 / 18000 | | 19 | | 06'46" (+00'45") | 1000 / 19000 | | 20 | | 06'55" (+00'54") | 1000 / 20000 | | 21 | | 06'25" (+00'24") | 1000 / 21000 | | 22 | | 09'48" (+03'47") | 1000 / 22000 | | 23 | | 06'06" (+00'05") | 1000 / 23000 | | 24 | | 06'05" (+00'04") | 1000 / 24000 | | 25 | | 06'04" (+00'03") | 1000 / 25000 | | 26 | | 06'10" (+00'09") | 1000 / 26000 | | 27 | | 06'28" (+00'27") | 1000 / 27000 | | 28 | | 08'57" (+02'56") | 1000 / 28000 | | 29 | | 06'30" (+00'29") | 1000 / 29000 | | 30 | | 08'27" (+02'26") | 1000 / 30000 | | 31 | | 06'01" | 1000 / 31000 | | 32 | | 06'18" (+00'17") | 1000 / 32000 | | 33 | | 06'26" (+00'25") | 1000 / 33000 | | 34 | | 08'35" (+02'34") | 1000 / 34000 | | 35 | | 06'17" (+00'16") | 1000 / 35000 | | 36 | | 06'32" (+00'31") | 1000 / 36000 | | 37 | | 07'41" (+01'40") | 1000 / 37000 | | 38 | | 06'37" (+00'36") | 1000 / 38000 | | 39 | | 06'59" (+00'58") | 1000 / 39000 | | 40 | | 08'13" (+02'12") | 1000 / 40000 | | 41 | | 06'39" (+00'38") | 1000 / 41000 | | 42 | | 06'49" (+00'48") | 1000 / 42000 | | 43 | | 06'39" (+00'38") | 204 / 42204 |
第二場線上馬 自主練場再次體驗時間與體力的考驗 跑玩拉伸30分鐘 感覺還好 很滿意 哈哈 🐱🐱 翅膀也進化了 哈哈~~ 賽後評分: 線上自由賽馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 303.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'47" | 00:13'38" | | 3 | 06'48" | 00:20'26" | | 4 | 06'51" | 00:27'17" | | 5 | 06'36" | 00:33'53" | | 6 | 06'33" | 00:40'26" | | 7 | 06'47" | 00:47'13" | | 8 | 06'55" | 00:54'08" | | 9 | 07'43" | 01:01'51" | | 10 | 06'51" | 01:08'42" | | 11 | 08'19" | 01:17'01" | | 12 | 06'45" | 01:23'46" | | 13 | 06'53" | 01:30'39" | | 14 | 06'45" | 01:37'24" | | 15 | 07'08" | 01:44'32" | | 16 | 08'56" | 01:53'28" | | 17 | 06'32" | 02:00'00" | | 18 | 06'50" | 02:06'50" | | 19 | 06'47" | 02:13'37" | | 20 | 06'55" | 02:20'32" | | 21 | 06'26" | 02:26'58" | | 22 | 09'48" | 02:36'46" | | 23 | 06'06" | 02:42'52" | | 24 | 06'06" | 02:48'58" | | 25 | 06'04" | 02:55'02" | | 26 | 06'10" | 03:01'12" | | 27 | 06'29" | 03:07'41" | | 28 | 08'58" | 03:16'39" | | 29 | 06'30" | 03:23'09" | | 30 | 08'27" | 03:31'36" | | 31 | 06'02" | 03:37'38" | | 32 | 06'18" | 03:43'56" | | 33 | 06'27" | 03:50'23" | | 34 | 08'34" | 03:58'57" | | 35 | 06'19" | 04:05'16" | | 36 | 06'33" | 04:11'49" | | 37 | 07'42" | 04:19'31" | | 38 | 06'37" | 04:26'08" | | 39 | 07'00" | 04:33'08" | | 40 | 08'14" | 04:41'22" | | 41 | 06'39" | 04:48'01" | | 42 | 06'50" | 04:54'51" | | 42.2 | 06'36" | 04:56'12" |
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