27.2 km | 02:56:28 | 06:29/km日期: 2019-11-16 05:05 - 平均心率: 159 - 卡路里: 1414 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 06'09" / 12'20" / 06'34" / 06'37" / 06'27" / 06'26" / 06'25" / 06'12" / 06'38" / 06'56" / 06'16" / 06'14" / 05'58" / 17'23" / 06'11" / 06'42" / 06'42" / 06'37" / 07'17" / 06'35" / 10'43" / 07'46" / 07'01" / 06'57" / 08'57" / 06'37" / 09'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'44" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+00'45") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'45") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 05'57" (+00'05") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'10" (+00'18") | 1000 / 15000 |
| 16 | | 06'42" (+00'50") | 1000 / 16000 |
| 17 | | 06'31" (+00'39") | 1000 / 17000 |
| 18 | | 06'32" (+00'40") | 1000 / 18000 |
| 19 | | 06'33" (+00'41") | 1000 / 19000 |
| 20 | | 06'29" (+00'37") | 1000 / 20000 |
| 21 | | 06'48" (+00'56") | 1000 / 21000 |
| 22 | | 07'02" (+01'10") | 1000 / 22000 |
| 23 | | 07'01" (+01'09") | 1000 / 23000 |
| 24 | | 06'56" (+01'04") | 1000 / 24000 |
| 25 | | 06'56" (+01'04") | 1000 / 25000 |
| 26 | | 06'17" (+00'25") | 1000 / 26000 |
| 27 | | 06'10" (+00'18") | 1000 / 27000 |
| 28 | | 05'12" | 171 / 27171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 111.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 12'20" | 00:18'29" |
| 3 | 06'34" | 00:25'03" |
| 4 | 06'37" | 00:31'40" |
| 5 | 06'27" | 00:38'07" |
| 6 | 06'26" | 00:44'33" |
| 7 | 06'25" | 00:50'58" |
| 8 | 06'12" | 00:57'10" |
| 9 | 06'38" | 01:03'48" |
| 10 | 06'56" | 01:10'44" |
| 11 | 06'16" | 01:17'00" |
| 12 | 06'14" | 01:23'14" |
| 13 | 05'58" | 01:29'12" |
| 14 | 17'23" | 01:46'35" |
| 15 | 06'11" | 01:52'46" |
| 16 | 06'42" | 01:59'28" |
| 17 | 06'42" | 02:06'10" |
| 18 | 06'37" | 02:12'47" |
| 19 | 07'17" | 02:20'04" |
| 20 | 06'35" | 02:26'39" |
| 21 | 10'43" | 02:37'22" |
| 22 | 07'46" | 02:45'08" |
| 23 | 07'01" | 02:52'09" |
| 24 | 06'57" | 02:59'06" |
| 25 | 08'57" | 03:08'03" |
| 26 | 06'37" | 03:14'40" |
| 27 | 09'42" | 03:24'22" |
| 27.2 | 05'14" | 03:25'16" |
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