25.0 km | 02:38:28 | 06:20/km日期: 2019-11-16 05:18 - 總爬升: 302 m - 平均心率: 131 - 卡路里: 1253 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 93%
Pace: 07'36" / 07'02" / 06'40" / 07'19" / 06'22" / 06'22" / 06'21" / 06'24" / 06'13" / 07'31" / 06'30" / 06'28" / 06'18" / 06'23" / 06'27" / 06'20" / 06'24" / 06'13" / 06'06" / 06'11" / 07'11" / 05'53" / 05'42" / 05'45" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'18") | 1000 / 1000 |
| 2 | | 07'01" (+01'44") | 1000 / 2000 |
| 3 | | 06'40" (+01'23") | 1000 / 3000 |
| 4 | | 06'45" (+01'28") | 1000 / 4000 |
| 5 | | 06'22" (+01'05") | 1000 / 5000 |
| 6 | | 06'22" (+01'05") | 1000 / 6000 |
| 7 | | 06'20" (+01'03") | 1000 / 7000 |
| 8 | | 06'24" (+01'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'55") | 1000 / 9000 |
| 10 | | 06'32" (+01'15") | 1000 / 10000 |
| 11 | | 06'29" (+01'12") | 1000 / 11000 |
| 12 | | 06'28" (+01'11") | 1000 / 12000 |
| 13 | | 06'17" (+01'00") | 1000 / 13000 |
| 14 | | 06'23" (+01'06") | 1000 / 14000 |
| 15 | | 06'26" (+01'09") | 1000 / 15000 |
| 16 | | 06'20" (+01'03") | 1000 / 16000 |
| 17 | | 06'24" (+01'07") | 1000 / 17000 |
| 18 | | 06'12" (+00'55") | 1000 / 18000 |
| 19 | | 06'06" (+00'49") | 1000 / 19000 |
| 20 | | 06'10" (+00'53") | 1000 / 20000 |
| 21 | | 06'10" (+00'53") | 1000 / 21000 |
| 22 | | 05'53" (+00'36") | 1000 / 22000 |
| 23 | | 05'41" (+00'24") | 1000 / 23000 |
| 24 | | 05'44" (+00'27") | 1000 / 24000 |
| 25 | | 05'17" | 1000 / 25000 |
| 26 | | 04'05" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 :
315.32 km 
耐吉Nike 小飛馬 累積 :
1235.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'02" | 00:14'38" |
| 3 | 06'40" | 00:21'18" |
| 4 | 07'19" | 00:28'37" |
| 5 | 06'22" | 00:34'59" |
| 6 | 06'22" | 00:41'21" |
| 7 | 06'21" | 00:47'42" |
| 8 | 06'24" | 00:54'06" |
| 9 | 06'13" | 01:00'19" |
| 10 | 07'31" | 01:07'50" |
| 11 | 06'30" | 01:14'20" |
| 12 | 06'28" | 01:20'48" |
| 13 | 06'18" | 01:27'06" |
| 14 | 06'23" | 01:33'29" |
| 15 | 06'27" | 01:39'56" |
| 16 | 06'20" | 01:46'16" |
| 17 | 06'24" | 01:52'40" |
| 18 | 06'13" | 01:58'53" |
| 19 | 06'06" | 02:04'59" |
| 20 | 06'11" | 02:11'10" |
| 21 | 07'11" | 02:18'21" |
| 22 | 05'53" | 02:24'14" |
| 23 | 05'42" | 02:29'56" |
| 24 | 05'45" | 02:35'41" |
| 25 | 05'17" | 02:40'58" |
| 25.0 | 04'14" | 02:41'01" |
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