12.0 km | 01:36:15 | 08:01/km日期: 2019-11-16 05:36 - 平均心率: 128 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81%
Pace: 07'51" / 08'28" / 08'12" / 07'53" / 14'12" / 06'51" / 10'22" / 13'43" / 09'01" / 48'10" / 14'14" / 07'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'59") | 1000 / 1000 |
2 | | 07'19" (+00'28") | 1000 / 2000 |
3 | | 08'12" (+01'21") | 1000 / 3000 |
4 | | 07'53" (+01'02") | 1000 / 4000 |
5 | | 08'49" (+01'58") | 1000 / 5000 |
6 | | 06'51" | 1000 / 6000 |
7 | | 07'11" (+00'20") | 1000 / 7000 |
8 | | 07'04" (+00'13") | 1000 / 8000 |
9 | | 09'01" (+02'10") | 1000 / 9000 |
10 | | 10'02" (+03'11") | 1000 / 10000 |
11 | | 08'36" (+01'45") | 1000 / 11000 |
12 | | 07'21" (+00'30") | 1000 / 12000 |
13 | | 06'46" | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
200.77 km NIKE Zoom Fly 累積 :
1102.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'28" | 00:16'19" |
3 | 08'12" | 00:24'31" |
4 | 07'53" | 00:32'24" |
5 | 14'12" | 00:46'36" |
6 | 06'51" | 00:53'27" |
7 | 10'22" | 01:03'49" |
8 | 13'43" | 01:17'32" |
9 | 09'01" | 01:26'33" |
10 | 48'10" | 02:14'43" |
11 | 14'14" | 02:28'57" |
12 | 07'21" | 02:36'18" |
12.0 | 05'55" | 02:36'20" |