14.4 km | 01:25:02 | 05:54/km日期: 2019-11-15 18:59 - 平均心率: 158 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 59%
Pace: 05'27" / 05'04" / 05'11" / 05'11" / 05'12" / 04'55" / 05'01" / 05'03" / 05'01" / 05'08" / 05'04" / 04'52" / 09'48" / 09'40" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 09'48" (+04'56") | 1000 / 13000 |
| 14 | | 09'39" (+04'47") | 1000 / 14000 |
| 15 | | 10'41" (+05'49") | 412 / 14412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
300.09 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'12" | 00:26'05" |
| 6 | 04'55" | 00:31'00" |
| 7 | 05'01" | 00:36'01" |
| 8 | 05'03" | 00:41'04" |
| 9 | 05'01" | 00:46'05" |
| 10 | 05'08" | 00:51'13" |
| 11 | 05'04" | 00:56'17" |
| 12 | 04'52" | 01:01'09" |
| 13 | 09'48" | 01:10'57" |
| 14 | 09'40" | 01:20'37" |
| 14.4 | 10'42" | 01:25'02" |
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