10.1 km | 00:59:55 | 05:55/km日期: 2019-11-15 12:09 - 總爬升: 335 m - 平均心率: 132 - 卡路里: 578 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 45%
Pace: 05'46" / 05'46" / 06'08" / 06'16" / 05'39" / 05'39" / 05'56" / 06'14" / 05'49" / 05'38" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 11'27" (+05'49") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 06'08" | 00:17'40" |
| 4 | 06'16" | 00:23'56" |
| 5 | 05'39" | 00:29'35" |
| 6 | 05'39" | 00:35'14" |
| 7 | 05'56" | 00:41'10" |
| 8 | 06'14" | 00:47'24" |
| 9 | 05'49" | 00:53'13" |
| 10 | 05'38" | 00:58'51" |
| 10.1 | 10'02" | 00:59'53" |
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