11.0 km | 00:59:22 | 05:23/km日期: 2019-11-14 19:31 - 平均心率: 151 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 06'38" / 09'35" / 09'55" / 10'02" / 08'58" / 14'41" / 09'48" / 10'06" / 07'46" / 06'49" / 08'35" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'49") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'47") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'44") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" (+01'29") | 1000 / 11000 |
| 12 | | 08'53" (+04'13") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 125.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'35" | 00:16'13" |
| 3 | 09'55" | 00:26'08" |
| 4 | 10'02" | 00:36'10" |
| 5 | 08'58" | 00:45'08" |
| 6 | 14'41" | 00:59'49" |
| 7 | 09'48" | 01:09'37" |
| 8 | 10'06" | 01:19'43" |
| 9 | 07'46" | 01:27'29" |
| 10 | 06'49" | 01:34'18" |
| 11 | 08'35" | 01:42'53" |
| 11.0 | 08'25" | 01:42'57" |
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