16.2 km | 01:42:30 | 06:19/km日期: 2019-11-14 18:16 - 平均心率: 149 - 卡路里: 1032 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'40" / 05'16" / 05'20" / 05'13" / 05'20" / 05'13" / 04'57" / 05'09" / 05'08" / 05'05" / 05'15" / 04'57" / 08'15" / 09'22" / 10'08" / 10'07" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 08'14" (+03'18") | 1000 / 13000 |
| 14 | | 09'21" (+04'25") | 1000 / 14000 |
| 15 | | 10'07" (+05'11") | 1000 / 15000 |
| 16 | | 10'06" (+05'10") | 1000 / 16000 |
| 17 | | 10'02" (+05'06") | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
300.09 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 04'57" | 00:36'59" |
| 8 | 05'09" | 00:42'08" |
| 9 | 05'08" | 00:47'16" |
| 10 | 05'05" | 00:52'21" |
| 11 | 05'15" | 00:57'36" |
| 12 | 04'57" | 01:02'33" |
| 13 | 08'15" | 01:10'48" |
| 14 | 09'22" | 01:20'10" |
| 15 | 10'08" | 01:30'18" |
| 16 | 10'07" | 01:40'25" |
| 16.2 | 10'07" | 01:42'31" |
展開計圈分析
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