12.0 km | 01:00:53 | 05:04/km日期: 2019-11-11 17:31 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 05'10" / 05'07" / 05'05" / 05'40" / 07'57" / 05'12" / 05'13" / 05'09" / 05'07" / 07'32" / 04'48" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'51" (+00'03") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 246.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'40" | 00:21'02" |
| 5 | 07'57" | 00:28'59" |
| 6 | 05'12" | 00:34'11" |
| 7 | 05'13" | 00:39'24" |
| 8 | 05'09" | 00:44'33" |
| 9 | 05'07" | 00:49'40" |
| 10 | 07'32" | 00:57'12" |
| 11 | 04'48" | 01:02'00" |
| 12 | 04'48" | 01:06'48" |
| 12.0 | 04'31" | 01:06'51" |
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