12.0 km | 00:58:32 | 04:52/km日期: 2019-11-14 17:49 - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65%
Pace: 05'31" / 05'38" / 05'23" / 04'28" / 04'21" / 04'25" / 04'37" / 04'51" / 04'57" / 04'23" / 05'29" / 04'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1000 / 1000 |
| 2 | | 05'37" (+01'16") | 1000 / 2000 |
| 3 | | 05'22" (+01'01") | 1000 / 3000 |
| 4 | | 04'28" (+00'07") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'29") | 1000 / 8000 |
| 9 | | 04'56" (+00'35") | 1000 / 9000 |
| 10 | | 04'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+01'07") | 1000 / 11000 |
| 12 | | 04'22" (+00'01") | 1000 / 12000 |
| 13 | | 04'23" (+00'02") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 128.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 04'28" | 00:21'00" |
| 5 | 04'21" | 00:25'21" |
| 6 | 04'25" | 00:29'46" |
| 7 | 04'37" | 00:34'23" |
| 8 | 04'51" | 00:39'14" |
| 9 | 04'57" | 00:44'11" |
| 10 | 04'23" | 00:48'34" |
| 11 | 05'29" | 00:54'03" |
| 12 | 04'23" | 00:58'26" |
| 12.0 | 04'31" | 00:58'32" |
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