10.2 km | 00:58:01 | 05:41/km日期: 2019-11-13 19:50 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%
Pace: 04'53" / 05'02" / 05'48" / 06'05" / 06'05" / 05'48" / 05'58" / 05'48" / 05'51" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+01'13") | 1000 / 4000 |
| 5 | | 06'04" (+01'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'56") | 1000 / 6000 |
| 7 | | 05'57" (+01'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'56") | 1000 / 8000 |
| 9 | | 05'51" (+00'59") | 1000 / 9000 |
| 10 | | 05'41" (+00'49") | 1000 / 10000 |
| 11 | | 05'37" (+00'45") | 183 / 10183 |
11月累積里程 :
310.00 km 
母子鱷魚 小藍阿三 累積 :
777.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 05'48" | 00:15'43" |
| 4 | 06'05" | 00:21'48" |
| 5 | 06'05" | 00:27'53" |
| 6 | 05'48" | 00:33'41" |
| 7 | 05'58" | 00:39'39" |
| 8 | 05'48" | 00:45'27" |
| 9 | 05'51" | 00:51'18" |
| 10 | 05'42" | 00:57'00" |
| 10.2 | 05'38" | 00:58'02" |
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