8.6 km | 00:46:35 | 05:25/km日期: 2019-11-13 19:21 - 平均心率: 167 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68%
Pace: 06'20" / 05'24" / 05'21" / 05'24" / 05'12" / 05'17" / 05'23" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'48") | 237 / 237 |
| 2 | | 06'23" (+01'28") | 239 / 477 |
| 3 | | 06'17" (+01'22") | 241 / 719 |
| 4 | | 05'58" (+01'03") | 244 / 963 |
| 5 | | 05'56" (+01'01") | 239 / 1202 |
| 6 | | 05'13" (+00'18") | 246 / 1449 |
| 7 | | 05'13" (+00'18") | 252 / 1702 |
| 8 | | 05'18" (+00'23") | 244 / 1946 |
| 9 | | 05'22" (+00'27") | 244 / 2191 |
| 10 | | 05'17" (+00'22") | 246 / 2437 |
| 11 | | 05'20" (+00'25") | 242 / 2680 |
| 12 | | 05'23" (+00'28") | 244 / 2924 |
| 13 | | 05'24" (+00'29") | 242 / 3167 |
| 14 | | 05'17" (+00'22") | 252 / 3419 |
| 15 | | 05'24" (+00'29") | 240 / 3659 |
| 16 | | 05'31" (+00'36") | 243 / 3903 |
| 17 | | 05'08" (+00'13") | 247 / 4150 |
| 18 | | 05'26" (+00'31") | 235 / 4386 |
| 19 | | 05'09" (+00'14") | 248 / 4635 |
| 20 | | 05'09" (+00'14") | 250 / 4885 |
| 21 | | 05'06" (+00'11") | 244 / 5130 |
| 22 | | 05'16" (+00'21") | 248 / 5379 |
| 23 | | 05'23" (+00'28") | 244 / 5623 |
| 24 | | 05'17" (+00'22") | 246 / 5869 |
| 25 | | 05'18" (+00'23") | 246 / 6116 |
| 26 | | 05'32" (+00'37") | 238 / 6354 |
| 27 | | 05'18" (+00'23") | 246 / 6601 |
| 28 | | 05'23" (+00'28") | 242 / 6844 |
| 29 | | 05'17" (+00'22") | 249 / 7093 |
| 30 | | 04'55" | 254 / 7348 |
| 31 | | 05'17" (+00'22") | 244 / 7592 |
| 32 | | 05'11" (+00'16") | 252 / 7844 |
| 33 | | 05'09" (+00'14") | 247 / 8092 |
| 34 | | 05'17" (+00'22") | 247 / 8340 |
| 35 | | 05'23" (+00'28") | 242 / 8582 |
累壞了 用9成力在跑了 囧
還讓剛吃飽的蔡大哥等我orz
而且表已經超歡樂了
腳力應該還好啊
跑完全馬後疲勞感還沒消除嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
155.46 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'24" | 00:11'44" |
| 3 | 05'21" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'12" | 00:27'41" |
| 6 | 05'17" | 00:32'58" |
| 7 | 05'23" | 00:38'21" |
| 8 | 05'09" | 00:43'30" |
| 8.6 | 05'17" | 00:46'35" |
展開計圈分析
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