全馬 | 05:14:21 | 07:26/km | 第15馬| 官方成績 |
| 日期 | 2014-08-02 |
| 成績 | 05:14:21 |
| 總名次 | 668 / 2886 |
| 分組名次 | 254 / 1000 |
| 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'41" | 00:59'38" |
| 00:30'57" (+02'16") |
| 00:30'51" (+02'10") | 01:06'22" (+06'44") |
| 00:35'31" (+06'50") |
| 00:37'31" (+08'50") | 01:14'19" (+14'41") |
| 00:36'48" (+08'07") |
| 00:43'28" (+14'47") | 01:20'24" (+20'46") |
| 00:36'56" (+08'15") |
|
日期: 2014-08-02 17:14 - 地點: 大鵬灣 - 天氣: 熱 - 平均心率: 58 - 卡路里: 4035 Cal - 溫度: 31°C - 濕度: 75%
主辦單位很用力的把錢砸下去...送帽子..鞋子..緊身衣...能量手環....該送的都送了...可以預期的是, 比賽當天果然也是把錢繼續丟...
全馬第二次賽車跑道...啤酒喝到爽...第三圈補給把東港的魷魚子也拿出來補了...沿途水站飲料的多樣化...真的喝得很過癮...
唯一的缺點是吃飽喝足之後....跑不動了! 比賽前的宣言...果然又是喊完口號...拋之腦後!
賽前宣言: 認真跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 263.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'14" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 05'59" | 00:23'14" |
| 5 | 05'27" | 00:28'41" |
| 6 | 06'31" | 00:35'12" |
| 7 | 05'36" | 00:40'48" |
| 8 | 05'59" | 00:46'47" |
| 9 | 06'51" | 00:53'38" |
| 10 | 06'00" | 00:59'38" |
| 11 | 05'35" | 01:05'13" |
| 12 | 07'09" | 01:12'22" |
| 13 | 06'00" | 01:18'22" |
| 14 | 06'03" | 01:24'25" |
| 15 | 06'04" | 01:30'29" |
| 16 | 08'46" | 01:39'15" |
| 17 | 06'07" | 01:45'22" |
| 18 | 06'09" | 01:51'31" |
| 19 | 06'24" | 01:57'55" |
| 20 | 08'05" | 02:06'00" |
| 21 | 06'01" | 02:12'01" |
| 22 | 09'24" | 02:21'25" |
| 23 | 06'16" | 02:27'41" |
| 24 | 06'46" | 02:34'27" |
| 25 | 09'04" | 02:43'31" |
| 26 | 06'23" | 02:49'54" |
| 27 | 06'15" | 02:56'09" |
| 28 | 10'51" | 03:07'00" |
| 29 | 06'48" | 03:13'48" |
| 30 | 06'31" | 03:20'19" |
| 31 | 09'02" | 03:29'21" |
| 32 | 10'19" | 03:39'40" |
| 33 | 06'19" | 03:45'59" |
| 34 | 06'47" | 03:52'46" |
| 35 | 11'01" | 04:03'47" |
| 36 | 09'30" | 04:13'17" |
| 37 | 06'36" | 04:19'53" |
| 38 | 09'03" | 04:28'56" |
| 39 | 06'05" | 04:35'01" |
| 40 | 05'42" | 04:40'43" |
| 41 | 07'46" | 04:48'29" |
| 42 | 08'00" | 04:56'29" |
| 43 | 06'33" | 05:03'02" |
| 44 | 10'12" | 05:13'14" |
| 44.0 | 78'47" | 05:14'58" |
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