|  全馬 | 04:59:16 | 07:05/km | 第4馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:59:16 | | 總名次 | 794 / - | | 分組名次 | 126 / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" | 01:03'13" | | 00:31'51" (+00'29") | | 00:33'17" (+01'55") | 01:07'48" (+04'35") | | 00:34'31" (+03'09") | | 00:36'09" (+04'47") | 01:12'35" (+09'22") | | 00:36'26" (+05'04") | | 00:39'31" (+08'09") | 01:15'40" (+12'27") | | 00:36'09" (+04'47") | |
日期: 2019-11-10 07:28 - 地點: Fukuoka - 天氣: moderate - 平均心率: 150 - 卡路里: 2354 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'11") | 1000 / 1000 | | 2 | | 06'12" (+00'04") | 1000 / 2000 | | 3 | | 06'18" (+00'10") | 1000 / 3000 | | 4 | | 06'19" (+00'11") | 1000 / 4000 | | 5 | | 06'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 | | 7 | | 06'12" (+00'04") | 1000 / 7000 | | 8 | | 06'09" (+00'01") | 1000 / 8000 | | 9 | | 06'33" (+00'25") | 1000 / 9000 | | 10 | | 06'19" (+00'11") | 1000 / 10000 | | 11 | | 07'02" (+00'54") | 1000 / 11000 | | 12 | | 06'08" | 1000 / 12000 | | 13 | | 06'35" (+00'27") | 1000 / 13000 | | 14 | | 07'12" (+01'04") | 1000 / 14000 | | 15 | | 06'18" (+00'10") | 1000 / 15000 | | 16 | | 06'33" (+00'25") | 1000 / 16000 | | 17 | | 07'28" (+01'20") | 1000 / 17000 | | 18 | | 06'37" (+00'29") | 1000 / 18000 | | 19 | | 06'55" (+00'47") | 1000 / 19000 | | 20 | | 06'55" (+00'47") | 1000 / 20000 | | 21 | | 07'53" (+01'45") | 1000 / 21000 | | 22 | | 06'16" (+00'08") | 1000 / 22000 | | 23 | | 08'16" (+02'08") | 1000 / 23000 | | 24 | | 06'44" (+00'36") | 1000 / 24000 | | 25 | | 06'58" (+00'50") | 1000 / 25000 | | 26 | | 08'58" (+02'50") | 1000 / 26000 | | 27 | | 06'52" (+00'44") | 1000 / 27000 | | 28 | | 06'32" (+00'24") | 1000 / 28000 | | 29 | | 06'48" (+00'40") | 1000 / 29000 | | 30 | | 07'14" (+01'06") | 1000 / 30000 | | 31 | | 06'37" (+00'29") | 1000 / 31000 | | 32 | | 08'36" (+02'28") | 1000 / 32000 | | 33 | | 07'39" (+01'31") | 1000 / 33000 | | 34 | | 09'09" (+03'01") | 1000 / 34000 | | 35 | | 07'28" (+01'20") | 1000 / 35000 | | 36 | | 07'18" (+01'10") | 1000 / 36000 | | 37 | | 07'38" (+01'30") | 1000 / 37000 | | 38 | | 07'03" (+00'55") | 1000 / 38000 | | 39 | | 07'00" (+00'52") | 1000 / 39000 | | 40 | | 07'07" (+00'59") | 1000 / 40000 | | 41 | | 07'34" (+01'26") | 1000 / 41000 | | 42 | | 07'19" (+01'11") | 1000 / 42000 | | 43 | | 06'16" (+00'08") | 848 / 42848 |
PB sub 5 過程有辛有涙,在36km-40km很想sub5,試過後又放棄,放棄後又再試,一路跑曾一路哭過,最後咬緊牙根最後200M再努力𢖍綫,才可以以幾十秒之差能做到personal best time. 給自己一個讚啦! 賽後評分: 補給品多,賽道平坦,天氣舒適,是PB 好機會。人生第四隻全馬能夠PB sub5,太高興了. 只是賽後交通安排一般,回程很疲累. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 71.17 km  Asics GEL-NOOSA TRI 11 累積 : 105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'12" | 00:12'32" | | 3 | 06'19" | 00:18'51" | | 4 | 06'20" | 00:25'11" | | 5 | 06'11" | 00:31'22" | | 6 | 06'36" | 00:37'58" | | 7 | 06'13" | 00:44'11" | | 8 | 06'09" | 00:50'20" | | 9 | 06'34" | 00:56'54" | | 10 | 06'19" | 01:03'13" | | 11 | 07'03" | 01:10'16" | | 12 | 06'08" | 01:16'24" | | 13 | 06'36" | 01:23'00" | | 14 | 07'12" | 01:30'12" | | 15 | 06'18" | 01:36'30" | | 16 | 06'34" | 01:43'04" | | 17 | 07'28" | 01:50'32" | | 18 | 06'38" | 01:57'10" | | 19 | 06'55" | 02:04'05" | | 20 | 06'56" | 02:11'01" | | 21 | 07'53" | 02:18'54" | | 22 | 06'16" | 02:25'10" | | 23 | 08'17" | 02:33'27" | | 24 | 06'44" | 02:40'11" | | 25 | 06'59" | 02:47'10" | | 26 | 08'58" | 02:56'08" | | 27 | 06'53" | 03:03'01" | | 28 | 06'32" | 03:09'33" | | 29 | 06'48" | 03:16'21" | | 30 | 07'15" | 03:23'36" | | 31 | 06'37" | 03:30'13" | | 32 | 08'36" | 03:38'49" | | 33 | 07'40" | 03:46'29" | | 34 | 09'09" | 03:55'38" | | 35 | 07'29" | 04:03'07" | | 36 | 07'18" | 04:10'25" | | 37 | 07'38" | 04:18'03" | | 38 | 07'05" | 04:25'08" | | 39 | 07'01" | 04:32'09" | | 40 | 07'07" | 04:39'16" | | 41 | 07'34" | 04:46'50" | | 42 | 07'20" | 04:54'10" | | 42.8 | 06'17" | 04:59'30" |
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