11.0 km | 00:55:24 | 05:02/km日期: 2019-11-12 16:45 - 總爬升: 268 m - 平均心率: 129 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 53%
Pace: 05'05" / 04'48" / 04'56" / 04'49" / 05'00" / 05'02" / 04'57" / 04'56" / 04'49" / 04'33" / 08'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+02'02") | 1000 / 1000 |
| 2 | | 04'47" (+01'46") | 1000 / 2000 |
| 3 | | 04'56" (+01'55") | 1000 / 3000 |
| 4 | | 04'48" (+01'47") | 1000 / 4000 |
| 5 | | 05'00" (+01'59") | 1000 / 5000 |
| 6 | | 05'02" (+02'01") | 1000 / 6000 |
| 7 | | 04'57" (+01'56") | 1000 / 7000 |
| 8 | | 04'55" (+01'54") | 1000 / 8000 |
| 9 | | 04'48" (+01'47") | 1000 / 9000 |
| 10 | | 04'32" (+01'31") | 1000 / 10000 |
| 11 | | 04'51" (+01'50") | 12 / 10012 |
| 12 | | 03'46" (+00'45") | 70 / 10082 |
| 13 | | 12'52" (+09'51") | 40 / 10123 |
| 14 | | 03'23" (+00'22") | 74 / 10197 |
| 15 | | 13'25" (+10'24") | 38 / 10236 |
| 16 | | 03'19" (+00'18") | 73 / 10309 |
| 17 | | 11'51" (+08'50") | 44 / 10354 |
| 18 | | 03'13" (+00'12") | 74 / 10429 |
| 19 | | 12'02" (+09'01") | 43 / 10472 |
| 20 | | 03'14" (+00'13") | 75 / 10547 |
| 21 | | 11'39" (+08'38") | 43 / 10590 |
| 22 | | 03'08" (+00'07") | 74 / 10665 |
| 23 | | 12'33" (+09'32") | 41 / 10707 |
| 24 | | 03'21" (+00'20") | 71 / 10778 |
| 25 | | 10'31" (+07'30") | 48 / 10827 |
| 26 | | 03'01" | 75 / 10902 |
| 27 | | 08'35" (+05'34") | 101 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 05'02" | 00:29'40" |
| 7 | 04'57" | 00:34'37" |
| 8 | 04'56" | 00:39'33" |
| 9 | 04'49" | 00:44'22" |
| 10 | 04'33" | 00:48'55" |
| 11 | 08'19" | 00:57'14" |
| 11.0 | 07'34" | 00:57'16" |
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