12.1 km | 01:25:08 | 07:03/km日期: 2019-11-12 19:42 - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 63%
Pace: 09'19" / 07'23" / 07'13" / 07'25" / 07'20" / 06'43" / 06'55" / 07'06" / 06'42" / 06'58" / 06'47" / 06'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'53") | 1000 / 1000 |
| 2 | | 07'22" (+00'44") | 1000 / 2000 |
| 3 | | 07'13" (+00'35") | 1000 / 3000 |
| 4 | | 07'25" (+00'47") | 1000 / 4000 |
| 5 | | 07'19" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'04") | 1000 / 6000 |
| 7 | | 06'55" (+00'17") | 1000 / 7000 |
| 8 | | 07'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'42" (+00'04") | 1000 / 9000 |
| 10 | | 06'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'46" (+00'08") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 06'51" (+00'13") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
321.61 km 
三代35 淺黃38 累積 :
2418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'23" | 00:16'42" |
| 3 | 07'13" | 00:23'55" |
| 4 | 07'25" | 00:31'20" |
| 5 | 07'20" | 00:38'40" |
| 6 | 06'43" | 00:45'23" |
| 7 | 06'55" | 00:52'18" |
| 8 | 07'06" | 00:59'24" |
| 9 | 06'42" | 01:06'06" |
| 10 | 06'58" | 01:13'04" |
| 11 | 06'47" | 01:19'51" |
| 12 | 06'39" | 01:26'30" |
| 12.1 | 06'41" | 01:26'56" |
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