13.0 km | 01:17:39 | 05:58/km日期: 2019-11-12 18:58 - 平均心率: 167 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 57%
Pace: 05'17" / 05'48" / 05'50" / 06'03" / 06'01" / 05'51" / 05'33" / 06'06" / 06'18" / 06'23" / 06'08" / 06'16" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'49") | 1000 / 8000 |
| 9 | | 06'18" (+01'02") | 1000 / 9000 |
| 10 | | 06'23" (+01'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'51") | 1000 / 11000 |
| 12 | | 06'16" (+01'00") | 1000 / 12000 |
| 13 | | 06'03" (+00'47") | 1000 / 13000 |
| 14 | | 04'47" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
104.61 km 
美津濃 wave inspire 13 累積 :
1334.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'48" | 00:11'05" |
| 3 | 05'50" | 00:16'55" |
| 4 | 06'03" | 00:22'58" |
| 5 | 06'01" | 00:28'59" |
| 6 | 05'51" | 00:34'50" |
| 7 | 05'33" | 00:40'23" |
| 8 | 06'06" | 00:46'29" |
| 9 | 06'18" | 00:52'47" |
| 10 | 06'23" | 00:59'10" |
| 11 | 06'08" | 01:05'18" |
| 12 | 06'16" | 01:11'34" |
| 13 | 06'03" | 01:17'37" |
| 13.0 | 03'44" | 01:17'39" |
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