12.1 km | 01:04:54 | 05:22/km日期: 2019-11-12 19:01 - 地點: 中正體育場 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65%
Pace: 05'11" / 05'14" / 05'28" / 05'21" / 05'19" / 05'19" / 05'16" / 05'31" / 05'39" / 05'30" / 05'21" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.49 km 
NIKE Air Zoom Pegasus Turbo 2 8.5 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'28" | 00:15'53" |
| 4 | 05'21" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'19" | 00:31'52" |
| 7 | 05'16" | 00:37'08" |
| 8 | 05'31" | 00:42'39" |
| 9 | 05'39" | 00:48'18" |
| 10 | 05'30" | 00:53'48" |
| 11 | 05'21" | 00:59'09" |
| 12 | 05'26" | 01:04'35" |
| 12.1 | 05'31" | 01:04'54" |
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