21.3 km | 02:46:56 | 07:51/km日期: 2019-11-12 16:50 - 平均心率: 148 - 卡路里: 1537 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 63%
Pace: 07'46" / 07'16" / 06'50" / 06'41" / 07'53" / 06'39" / 07'50" / 08'57" / 06'43" / 06'34" / 07'19" / 09'03" / 08'28" / 09'30" / 07'17" / 07'24" / 09'00" / 09'02" / 07'43" / 07'29" / 08'13" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'12") | 1000 / 1000 |
| 2 | | 07'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'07") | 1000 / 4000 |
| 5 | | 07'53" (+01'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'05") | 1000 / 6000 |
| 7 | | 07'50" (+01'17") | 1000 / 7000 |
| 8 | | 08'56" (+02'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'18" (+00'45") | 1000 / 11000 |
| 12 | | 09'03" (+02'30") | 1000 / 12000 |
| 13 | | 08'28" (+01'55") | 1000 / 13000 |
| 14 | | 09'29" (+02'56") | 1000 / 14000 |
| 15 | | 07'14" (+00'41") | 1000 / 15000 |
| 16 | | 07'26" (+00'53") | 1000 / 16000 |
| 17 | | 08'59" (+02'26") | 1000 / 17000 |
| 18 | | 09'01" (+02'28") | 1000 / 18000 |
| 19 | | 07'43" (+01'10") | 1000 / 19000 |
| 20 | | 07'28" (+00'55") | 1000 / 20000 |
| 21 | | 08'12" (+01'39") | 1000 / 21000 |
| 22 | | 12'38" (+06'05") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 293.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'16" | 00:15'02" |
| 3 | 06'50" | 00:21'52" |
| 4 | 06'41" | 00:28'33" |
| 5 | 07'53" | 00:36'26" |
| 6 | 06'39" | 00:43'05" |
| 7 | 07'50" | 00:50'55" |
| 8 | 08'57" | 00:59'52" |
| 9 | 06'43" | 01:06'35" |
| 10 | 06'34" | 01:13'09" |
| 11 | 07'19" | 01:20'28" |
| 12 | 09'03" | 01:29'31" |
| 13 | 08'28" | 01:37'59" |
| 14 | 09'30" | 01:47'29" |
| 15 | 07'17" | 01:54'46" |
| 16 | 07'24" | 02:02'10" |
| 17 | 09'00" | 02:11'10" |
| 18 | 09'02" | 02:20'12" |
| 19 | 07'43" | 02:27'55" |
| 20 | 07'29" | 02:35'24" |
| 21 | 08'13" | 02:43'37" |
| 21.3 | 12'43" | 02:46'58" |
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