22.0 km | 02:34:26 | 07:00/km日期: 2019-11-12 07:30 - 總爬升: 673 m - 平均心率: 141 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 69%
Pace: 07'52" / 07'09" / 07'01" / 07'24" / 07'11" / 06'13" / 06'47" / 10'43" / 06'53" / 06'40" / 07'03" / 07'20" / 06'19" / 06'30" / 07'39" / 06'54" / 06'36" / 06'53" / 07'31" / 06'32" / 06'04" / 08'54" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'47") | 1000 / 1000 |
| 2 | | 07'09" (+01'05") | 1000 / 2000 |
| 3 | | 07'01" (+00'57") | 1000 / 3000 |
| 4 | | 07'22" (+01'18") | 1000 / 4000 |
| 5 | | 07'11" (+01'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'41") | 1000 / 7000 |
| 8 | | 07'31" (+01'27") | 1000 / 8000 |
| 9 | | 06'53" (+00'49") | 1000 / 9000 |
| 10 | | 06'39" (+00'35") | 1000 / 10000 |
| 11 | | 07'03" (+00'59") | 1000 / 11000 |
| 12 | | 07'19" (+01'15") | 1000 / 12000 |
| 13 | | 06'18" (+00'14") | 1000 / 13000 |
| 14 | | 06'30" (+00'26") | 1000 / 14000 |
| 15 | | 07'39" (+01'35") | 1000 / 15000 |
| 16 | | 06'53" (+00'49") | 1000 / 16000 |
| 17 | | 06'36" (+00'32") | 1000 / 17000 |
| 18 | | 06'52" (+00'48") | 1000 / 18000 |
| 19 | | 07'31" (+01'27") | 1000 / 19000 |
| 20 | | 06'31" (+00'27") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 08'02" (+01'58") | 1000 / 22000 |
| 23 | | 12'37" (+06'33") | 30 / 22030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'09" | 00:15'01" |
| 3 | 07'01" | 00:22'02" |
| 4 | 07'24" | 00:29'26" |
| 5 | 07'11" | 00:36'37" |
| 6 | 06'13" | 00:42'50" |
| 7 | 06'47" | 00:49'37" |
| 8 | 10'43" | 01:00'20" |
| 9 | 06'53" | 01:07'13" |
| 10 | 06'40" | 01:13'53" |
| 11 | 07'03" | 01:20'56" |
| 12 | 07'20" | 01:28'16" |
| 13 | 06'19" | 01:34'35" |
| 14 | 06'30" | 01:41'05" |
| 15 | 07'39" | 01:48'44" |
| 16 | 06'54" | 01:55'38" |
| 17 | 06'36" | 02:02'14" |
| 18 | 06'53" | 02:09'07" |
| 19 | 07'31" | 02:16'38" |
| 20 | 06'32" | 02:23'10" |
| 21 | 06'04" | 02:29'14" |
| 22 | 08'54" | 02:38'08" |
| 22.0 | 03'53" | 02:38'15" |
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