18.5 km | 01:49:46 | 05:56/km日期: 2019-11-12 04:49 - 總爬升: 193 m - 卡路里: 997 Cal - 總步數: 21254 - 平均步頻: 193 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'51" / 06'12" / 06'11" / 06'12" / 06'08" / 05'57" / 05'53" / 05'56" / 06'02" / 05'48" / 05'45" / 05'44" / 05'37" / 05'31" / 05'27" / 05'35" / 05'51" / 05'40" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'41") | 1001 / 1001 | 190 / 74 |
| 2 | | 06'10" (+00'49") | 1002 / 2004 | 194 / 83 |
| 3 | | 06'09" (+00'48") | 1000 / 3004 | 190 / 85 |
| 4 | | 06'13" (+00'52") | 1004 / 4008 | 192 / 83 |
| 5 | | 06'07" (+00'46") | 1003 / 5012 | 191 / 85 |
| 6 | | 05'55" (+00'34") | 1001 / 6014 | 194 / 86 |
| 7 | | 05'51" (+00'30") | 1003 / 7017 | 193 / 88 |
| 8 | | 05'54" (+00'33") | 1006 / 8024 | 193 / 87 |
| 9 | | 05'59" (+00'38") | 1005 / 9029 | 195 / 85 |
| 10 | | 05'47" (+00'26") | 1001 / 10030 | 193 / 89 |
| 11 | | 05'44" (+00'23") | 1004 / 11035 | 193 / 90 |
| 12 | | 05'44" (+00'23") | 1006 / 12041 | 196 / 88 |
| 13 | | 05'31" (+00'10") | 1004 / 13046 | 195 / 92 |
| 14 | | 05'32" (+00'11") | 1006 / 14052 | 195 / 92 |
| 15 | | 05'21" | 1006 / 15058 | 196 / 94 |
| 16 | | 05'34" (+00'13") | 1002 / 16061 | 194 / 92 |
| 17 | | 05'50" (+00'29") | 1001 / 17062 | 193 / 88 |
| 18 | | 05'41" (+00'20") | 1003 / 18066 | 194 / 90 |
| 19 | | 06'42" (+01'21") | 471 / 18537 | 186 / 79 |
11月累積里程 : 402.05 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'12" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 06'12" | 00:25'26" |
| 5 | 06'08" | 00:31'34" |
| 6 | 05'57" | 00:37'31" |
| 7 | 05'53" | 00:43'24" |
| 8 | 05'56" | 00:49'20" |
| 9 | 06'02" | 00:55'22" |
| 10 | 05'48" | 01:01'10" |
| 11 | 05'45" | 01:06'55" |
| 12 | 05'44" | 01:12'39" |
| 13 | 05'37" | 01:18'16" |
| 14 | 05'31" | 01:23'47" |
| 15 | 05'27" | 01:29'14" |
| 16 | 05'35" | 01:34'49" |
| 17 | 05'51" | 01:40'40" |
| 18 | 05'40" | 01:46'20" |
| 18.5 | 07'16" | 01:49'46" |
留言 
展開計圈分析
