18.2 km | 02:10:53 | 07:11/km日期: 2019-11-11 06:48 - 總爬升: 246 m - 平均心率: 158 - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 08'14" / 07'16" / 07'42" / 08'06" / 11'19" / 07'17" / 06'10" / 06'06" / 08'44" / 07'00" / 07'56" / 13'21" / 09'24" / 06'44" / 07'18" / 14'21" / 06'56" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'42") | 1000 / 1000 |
| 2 | | 07'15" (+01'16") | 1000 / 2000 |
| 3 | | 07'42" (+01'43") | 1000 / 3000 |
| 4 | | 08'05" (+02'06") | 1000 / 4000 |
| 5 | | 08'31" (+02'32") | 1000 / 5000 |
| 6 | | 07'17" (+01'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'59" (+01'00") | 1000 / 10000 |
| 11 | | 07'56" (+01'57") | 1000 / 11000 |
| 12 | | 08'36" (+02'37") | 1000 / 12000 |
| 13 | | 07'30" (+01'31") | 1000 / 13000 |
| 14 | | 06'43" (+00'44") | 1000 / 14000 |
| 15 | | 06'30" (+00'31") | 1000 / 15000 |
| 16 | | 06'42" (+00'43") | 1000 / 16000 |
| 17 | | 06'55" (+00'56") | 1000 / 17000 |
| 18 | | 07'02" (+01'03") | 1000 / 18000 |
| 19 | | 06'33" (+00'34") | 185 / 18185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 66.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'16" | 00:15'30" |
| 3 | 07'42" | 00:23'12" |
| 4 | 08'06" | 00:31'18" |
| 5 | 11'19" | 00:42'37" |
| 6 | 07'17" | 00:49'54" |
| 7 | 06'10" | 00:56'04" |
| 8 | 06'06" | 01:02'10" |
| 9 | 08'44" | 01:10'54" |
| 10 | 07'00" | 01:17'54" |
| 11 | 07'56" | 01:25'50" |
| 12 | 13'21" | 01:39'11" |
| 13 | 09'24" | 01:48'35" |
| 14 | 06'44" | 01:55'19" |
| 15 | 07'18" | 02:02'37" |
| 16 | 14'21" | 02:16'58" |
| 17 | 06'56" | 02:23'54" |
| 18 | 07'02" | 02:30'56" |
| 18.2 | 06'38" | 02:32'10" |
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