20.3 km | 02:27:28 | 07:15/km日期: 2019-11-10 15:42 - 總爬升: 335 m - 平均心率: 95 - 卡路里: 777 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(22)
Pace: 05'33" / 06'33" / 08'44" / 05'27" / 05'35" / 09'20" / 08'18" / 09'32" / 09'27" / 07'23" / 05'23" / 06'27" / 05'34" / 09'19" / 07'08" / 05'25" / 05'00" / 04'43" / 06'43" / 06'26" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'21") | 1000 / 1000 |
| 2 | | 06'32" (+01'49") | 1000 / 2000 |
| 3 | | 08'43" (+04'00") | 1000 / 3000 |
| 4 | | 05'27" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'51") | 1000 / 5000 |
| 6 | | 09'20" (+04'37") | 1000 / 6000 |
| 7 | | 08'18" (+03'35") | 1000 / 7000 |
| 8 | | 09'31" (+04'48") | 1000 / 8000 |
| 9 | | 09'26" (+04'43") | 1000 / 9000 |
| 10 | | 07'22" (+02'39") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 1000 / 11000 |
| 12 | | 06'26" (+01'43") | 1000 / 12000 |
| 13 | | 05'33" (+00'50") | 1000 / 13000 |
| 14 | | 09'19" (+04'36") | 1000 / 14000 |
| 15 | | 07'08" (+02'25") | 1000 / 15000 |
| 16 | | 05'24" (+00'41") | 1000 / 16000 |
| 17 | | 04'59" (+00'16") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 06'43" (+02'00") | 1000 / 19000 |
| 20 | | 06'25" (+01'42") | 1000 / 20000 |
| 21 | | 25'26" (+20'43") | 312 / 20312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'33" | 00:12'06" |
| 3 | 08'44" | 00:20'50" |
| 4 | 05'27" | 00:26'17" |
| 5 | 05'35" | 00:31'52" |
| 6 | 09'20" | 00:41'12" |
| 7 | 08'18" | 00:49'30" |
| 8 | 09'32" | 00:59'02" |
| 9 | 09'27" | 01:08'29" |
| 10 | 07'23" | 01:15'52" |
| 11 | 05'23" | 01:21'15" |
| 12 | 06'27" | 01:27'42" |
| 13 | 05'34" | 01:33'16" |
| 14 | 09'19" | 01:42'35" |
| 15 | 07'08" | 01:49'43" |
| 16 | 05'25" | 01:55'08" |
| 17 | 05'00" | 02:00'08" |
| 18 | 04'43" | 02:04'51" |
| 19 | 06'43" | 02:11'34" |
| 20 | 06'26" | 02:18'00" |
| 20.3 | 13'04" | 02:22'05" |
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