14.1 km | 01:51:19 | 07:52/km日期: 2019-11-11 07:10 - 平均心率: 126 - 卡路里: 709 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 09'28" / 08'33" / 08'41" / 07'46" / 07'17" / 07'10" / 07'20" / 07'32" / 07'49" / 07'32" / 07'21" / 07'26" / 08'29" / 07'55" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'29") | 1000 / 1000 |
| 2 | | 08'33" (+01'34") | 1000 / 2000 |
| 3 | | 09'00" (+02'01") | 330 / 2330 |
| 4 | | 08'42" (+01'43") | 1000 / 3330 |
| 5 | | 07'21" (+00'22") | 1000 / 4330 |
| 6 | | 06'59" | 668 / 4999 |
| 7 | | 07'10" (+00'11") | 1000 / 5999 |
| 8 | | 07'20" (+00'21") | 1000 / 6999 |
| 9 | | 07'31" (+00'32") | 1000 / 7999 |
| 10 | | 07'48" (+00'49") | 1000 / 8999 |
| 11 | | 07'32" (+00'33") | 1000 / 9999 |
| 12 | | 07'21" (+00'22") | 1000 / 10999 |
| 13 | | 07'25" (+00'26") | 1000 / 11999 |
| 14 | | 08'29" (+01'30") | 1000 / 12999 |
| 15 | | 07'52" (+00'53") | 1000 / 13999 |
| 16 | | 08'23" (+01'24") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'33" | 00:18'01" |
| 3 | 08'41" | 00:26'42" |
| 4 | 07'46" | 00:34'28" |
| 5 | 07'17" | 00:41'45" |
| 6 | 07'10" | 00:48'55" |
| 7 | 07'20" | 00:56'15" |
| 8 | 07'32" | 01:03'47" |
| 9 | 07'49" | 01:11'36" |
| 10 | 07'32" | 01:19'08" |
| 11 | 07'21" | 01:26'29" |
| 12 | 07'26" | 01:33'55" |
| 13 | 08'29" | 01:42'24" |
| 14 | 07'55" | 01:50'19" |
| 14.1 | 08'07" | 01:51'19" |
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