11.6 km | 01:10:27 | 06:03/km日期: 2019-11-10 17:37 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'52" / 05'48" / 05'57" / 06'05" / 06'13" / 06'29" / 05'58" / 06'00" / 05'59" / 06'13" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 236 / 236 |
| 2 | | 05'51" (+00'30") | 234 / 471 |
| 3 | | 06'07" (+00'46") | 238 / 709 |
| 4 | | 05'59" (+00'38") | 235 / 944 |
| 5 | | 05'54" (+00'33") | 236 / 1181 |
| 6 | | 05'52" (+00'31") | 234 / 1415 |
| 7 | | 05'40" (+00'19") | 239 / 1655 |
| 8 | | 05'51" (+00'30") | 236 / 1891 |
| 9 | | 05'48" (+00'27") | 236 / 2127 |
| 10 | | 05'55" (+00'34") | 232 / 2360 |
| 11 | | 05'56" (+00'35") | 234 / 2595 |
| 12 | | 05'53" (+00'32") | 233 / 2828 |
| 13 | | 06'06" (+00'45") | 232 / 3061 |
| 14 | | 06'02" (+00'41") | 234 / 3296 |
| 15 | | 05'55" (+00'34") | 240 / 3536 |
| 16 | | 06'09" (+00'48") | 234 / 3770 |
| 17 | | 06'11" (+00'50") | 233 / 4004 |
| 18 | | 06'18" (+00'57") | 236 / 4240 |
| 19 | | 06'08" (+00'47") | 235 / 4476 |
| 20 | | 06'14" (+00'53") | 231 / 4707 |
| 21 | | 06'10" (+00'49") | 231 / 4938 |
| 22 | | 06'01" (+00'40") | 227 / 5166 |
| 23 | | 05'50" (+00'29") | 233 / 5400 |
| 24 | | 06'00" (+00'39") | 228 / 5628 |
| 25 | | 08'15" (+02'54") | 236 / 5865 |
| 26 | | 05'56" (+00'35") | 232 / 6097 |
| 27 | | 06'06" (+00'45") | 223 / 6321 |
| 28 | | 06'00" (+00'39") | 226 / 6547 |
| 29 | | 05'51" (+00'30") | 232 / 6780 |
| 30 | | 05'55" (+00'34") | 229 / 7010 |
| 31 | | 05'44" (+00'23") | 234 / 7244 |
| 32 | | 05'52" (+00'31") | 231 / 7475 |
| 33 | | 06'08" (+00'47") | 228 / 7704 |
| 34 | | 06'05" (+00'44") | 228 / 7932 |
| 35 | | 06'03" (+00'42") | 227 / 8159 |
| 36 | | 05'59" (+00'38") | 227 / 8386 |
| 37 | | 05'53" (+00'32") | 234 / 8621 |
| 38 | | 06'08" (+00'47") | 233 / 8854 |
| 39 | | 05'58" (+00'37") | 236 / 9090 |
| 40 | | 06'08" (+00'47") | 231 / 9322 |
| 41 | | 06'13" (+00'52") | 233 / 9555 |
| 42 | | 06'19" (+00'58") | 228 / 9783 |
| 43 | | 06'11" (+00'50") | 232 / 10015 |
| 44 | | 06'22" (+01'01") | 230 / 10245 |
| 45 | | 06'15" (+00'54") | 227 / 10473 |
| 46 | | 06'11" (+00'50") | 226 / 10700 |
| 47 | | 05'57" (+00'36") | 232 / 10932 |
| 48 | | 06'01" (+00'40") | 226 / 11159 |
| 49 | | 06'09" (+00'48") | 227 / 11386 |
| 50 | | 05'53" (+00'32") | 232 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
155.46 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 06'05" | 00:23'42" |
| 5 | 06'13" | 00:29'55" |
| 6 | 06'29" | 00:36'24" |
| 7 | 05'58" | 00:42'22" |
| 8 | 06'00" | 00:48'22" |
| 9 | 05'59" | 00:54'21" |
| 10 | 06'13" | 01:00'34" |
| 11 | 06'09" | 01:06'43" |
| 11.6 | 06'03" | 01:10'28" |
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