13.1 km | 01:02:59 | 04:48/km日期: 2019-11-10 17:29 - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 04'17" / 04'42" / 05'03" / 04'58" / 05'06" / 04'48" / 04'50" / 04'43" / 04'36" / 04'38" / 04'41" / 05'02" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'45") | 1000 / 3000 |
| 4 | | 04'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'49") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 04'42" (+00'25") | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'02" (+00'45") | 1000 / 12000 |
| 13 | | 05'01" (+00'44") | 1000 / 13000 |
| 14 | | 05'07" (+00'50") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
310.16 km 
2018亞瑟士馬拉松鞋SORTIE JAPANTENKA LV3 TMM447-2301(27.5紅白) 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'42" | 00:08'59" |
| 3 | 05'03" | 00:14'02" |
| 4 | 04'58" | 00:19'00" |
| 5 | 05'06" | 00:24'06" |
| 6 | 04'48" | 00:28'54" |
| 7 | 04'50" | 00:33'44" |
| 8 | 04'43" | 00:38'27" |
| 9 | 04'36" | 00:43'03" |
| 10 | 04'38" | 00:47'41" |
| 11 | 04'41" | 00:52'22" |
| 12 | 05'02" | 00:57'24" |
| 13 | 05'02" | 01:02'26" |
| 13.1 | 05'08" | 01:03'00" |
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