| 送給自己的生日馬.
終於凸了分7.
雖然錯過330.
但是全馬無遺憾了🤗 賽前宣言: 考慮 賽後評分: 路線好跑.
補給有誠意 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 225.54 km  Adidas japan boost 3 青學綠 累積 : 542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'30" | 00:01'30" | | 2 | 04'45" | 00:06'15" | | 3 | 04'48" | 00:11'03" | | 4 | 04'51" | 00:15'54" | | 5 | 04'54" | 00:20'48" | | 6 | 04'46" | 00:25'34" | | 7 | 04'50" | 00:30'24" | | 8 | 04'44" | 00:35'08" | | 9 | 04'46" | 00:39'54" | | 10 | 04'55" | 00:44'49" | | 11 | 04'53" | 00:49'42" | | 12 | 04'51" | 00:54'33" | | 13 | 04'58" | 00:59'31" | | 14 | 04'49" | 01:04'20" | | 15 | 04'49" | 01:09'09" | | 16 | 04'58" | 01:14'07" | | 17 | 04'46" | 01:18'53" | | 18 | 04'52" | 01:23'45" | | 19 | 04'46" | 01:28'31" | | 20 | 04'45" | 01:33'16" | | 21 | 04'54" | 01:38'10" | | 22 | 04'49" | 01:42'59" | | 23 | 05'01" | 01:48'00" | | 24 | 04'51" | 01:52'51" | | 25 | 04'52" | 01:57'43" | | 26 | 05'03" | 02:02'46" | | 27 | 04'57" | 02:07'43" | | 28 | 05'00" | 02:12'43" | | 29 | 05'03" | 02:17'46" | | 30 | 05'23" | 02:23'09" | | 31 | 05'08" | 02:28'17" | | 32 | 05'23" | 02:33'40" | | 33 | 05'15" | 02:38'55" | | 34 | 05'20" | 02:44'15" | | 35 | 05'45" | 02:50'00" | | 36 | 05'37" | 02:55'37" | | 37 | 05'48" | 03:01'25" | | 38 | 05'44" | 03:07'09" | | 39 | 05'53" | 03:13'02" | | 40 | 05'52" | 03:18'54" | | 41 | 05'54" | 03:24'48" | | 42 | 06'01" | 03:30'49" | | 42.4 | 05'28" | 03:33'06" |
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全馬 | 03:36:25 | 05:07/km | 第25馬
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