|  全馬 | 04:20:48 | 06:10/km | 第2馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:20:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+00'34") | 00:59'24" (+00'59") | | 00:29'43" (+00'36") | | 00:29'07" | 00:58'25" | | 00:29'18" (+00'11") | | 00:30'05" (+00'58") | 00:59'49" (+01'24") | | 00:29'44" (+00'37") | | 00:30'41" (+01'34") | 01:07'18" (+08'53") | | 00:36'37" (+07'30") | |
日期: 2019-11-10 06:30 - 平均心率: 147 - 卡路里: 1828 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'37") | 1000 / 1000 | | 2 | | 05'53" (+00'11") | 1000 / 2000 | | 3 | | 06'02" (+00'20") | 1000 / 3000 | | 4 | | 05'50" (+00'08") | 1000 / 4000 | | 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 | | 7 | | 05'48" (+00'06") | 1000 / 7000 | | 8 | | 06'22" (+00'40") | 1000 / 8000 | | 9 | | 05'45" (+00'03") | 1000 / 9000 | | 10 | | 05'52" (+00'10") | 1000 / 10000 | | 11 | | 05'50" (+00'08") | 1000 / 11000 | | 12 | | 05'51" (+00'09") | 1000 / 12000 | | 13 | | 05'49" (+00'07") | 1000 / 13000 | | 14 | | 05'45" (+00'03") | 1000 / 14000 | | 15 | | 05'49" (+00'07") | 1000 / 15000 | | 16 | | 05'54" (+00'12") | 1000 / 16000 | | 17 | | 05'50" (+00'08") | 1000 / 17000 | | 18 | | 05'55" (+00'13") | 1000 / 18000 | | 19 | | 05'42" | 1000 / 19000 | | 20 | | 05'53" (+00'11") | 1000 / 20000 | | 21 | | 06'03" (+00'21") | 1000 / 21000 | | 22 | | 05'51" (+00'09") | 1000 / 22000 | | 23 | | 06'07" (+00'25") | 1000 / 23000 | | 24 | | 06'13" (+00'31") | 1000 / 24000 | | 25 | | 05'49" (+00'07") | 1000 / 25000 | | 26 | | 05'57" (+00'15") | 1000 / 26000 | | 27 | | 05'52" (+00'10") | 1000 / 27000 | | 28 | | 05'54" (+00'12") | 1000 / 28000 | | 29 | | 05'52" (+00'10") | 1000 / 29000 | | 30 | | 06'07" (+00'25") | 1000 / 30000 | | 31 | | 05'58" (+00'16") | 1000 / 31000 | | 32 | | 06'22" (+00'40") | 1000 / 32000 | | 33 | | 06'01" (+00'19") | 1000 / 33000 | | 34 | | 06'03" (+00'21") | 1000 / 34000 | | 35 | | 06'14" (+00'32") | 1000 / 35000 | | 36 | | 07'52" (+02'10") | 1000 / 36000 | | 37 | | 06'52" (+01'10") | 1000 / 37000 | | 38 | | 07'13" (+01'31") | 1000 / 38000 | | 39 | | 07'17" (+01'35") | 1000 / 39000 | | 40 | | 07'21" (+01'39") | 1000 / 40000 | | 41 | | 06'30" (+00'48") | 1000 / 41000 | | 42 | | 06'37" (+00'55") | 1000 / 42000 | | 43 | | 06'24" (+00'42") | 336 / 42336 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 231.44 km  Nike turbo 累積 : 893.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'54" | 00:11'38" | | 3 | 06'03" | 00:17'41" | | 4 | 05'50" | 00:23'31" | | 5 | 06'10" | 00:29'41" | | 6 | 05'54" | 00:35'35" | | 7 | 05'49" | 00:41'24" | | 8 | 06'22" | 00:47'46" | | 9 | 05'46" | 00:53'32" | | 10 | 05'52" | 00:59'24" | | 11 | 05'51" | 01:05'15" | | 12 | 05'52" | 01:11'07" | | 13 | 05'49" | 01:16'56" | | 14 | 05'45" | 01:22'41" | | 15 | 05'50" | 01:28'31" | | 16 | 05'55" | 01:34'26" | | 17 | 05'51" | 01:40'17" | | 18 | 05'56" | 01:46'13" | | 19 | 05'42" | 01:51'55" | | 20 | 05'54" | 01:57'49" | | 21 | 06'03" | 02:03'52" | | 22 | 05'51" | 02:09'43" | | 23 | 06'08" | 02:15'51" | | 24 | 06'13" | 02:22'04" | | 25 | 05'50" | 02:27'54" | | 26 | 05'58" | 02:33'52" | | 27 | 05'52" | 02:39'44" | | 28 | 05'55" | 02:45'39" | | 29 | 05'52" | 02:51'31" | | 30 | 06'07" | 02:57'38" | | 31 | 05'59" | 03:03'37" | | 32 | 06'22" | 03:09'59" | | 33 | 06'02" | 03:16'01" | | 34 | 06'04" | 03:22'05" | | 35 | 06'14" | 03:28'19" | | 36 | 07'53" | 03:36'12" | | 37 | 06'52" | 03:43'04" | | 38 | 07'14" | 03:50'18" | | 39 | 07'17" | 03:57'35" | | 40 | 07'21" | 04:04'56" | | 41 | 06'30" | 04:11'26" | | 42 | 06'38" | 04:18'04" | | 42.3 | 06'20" | 04:20'12" |
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