恭喜破PB
半馬 | 01:57:23 | 05:33/km | 第14半馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 01:57:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'36" (+00'55") | 00:58'17" |
| 00:28'41" |
| 00:29'36" (+00'55") | 00:59'13" (+00'56") |
| 00:29'37" (+00'56") |
|
日期: 2019-11-10 06:51 - 平均心率: 164 - 卡路里: 1484 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 06'21" (+00'41") | 1000 / 16000 |
| 17 | | 06'01" (+00'21") | 1000 / 17000 |
| 18 | | 06'11" (+00'31") | 1000 / 18000 |
| 19 | | 05'57" (+00'17") | 1000 / 19000 |
| 20 | | 05'36" | 927 / 19927 |
賽前宣言: 第一次參加 GO!GO!GO!(半馬)
賽後評分: 天氣超好,補給足,賽道平坦,綠意盎然!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
143.61 km 
Mizuno wave Emperor 3 累積 :
129.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'41" | 00:23'40" |
| 5 | 05'56" | 00:29'36" |
| 6 | 05'44" | 00:35'20" |
| 7 | 05'50" | 00:41'10" |
| 8 | 05'41" | 00:46'51" |
| 9 | 05'44" | 00:52'35" |
| 10 | 05'42" | 00:58'17" |
| 11 | 05'46" | 01:04'03" |
| 12 | 05'48" | 01:09'51" |
| 13 | 05'50" | 01:15'41" |
| 14 | 06'01" | 01:21'42" |
| 15 | 06'11" | 01:27'53" |
| 16 | 06'14" | 01:34'07" |
| 17 | 06'01" | 01:40'08" |
| 18 | 06'12" | 01:46'20" |
| 19 | 05'57" | 01:52'17" |
| 19.9 | 05'37" | 01:57'30" |
留言 
展開計圈分析
