|  恭喜完成了初馬 全馬 | 03:52:31 | 05:30/km | 第1馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:52:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+00'10") | 00:53'05" (+00'03") | | 00:26'36" (+00'17") | | 00:26'19" | 00:53'02" | | 00:26'43" (+00'24") | | 00:27'08" (+00'49") | 00:54'16" (+01'14") | | 00:27'08" (+00'49") | | 00:28'08" (+01'49") | 00:58'32" (+05'30") | | 00:30'24" (+04'05") | |
日期: 2019-11-10 06:30 - 平均心率: 166 - 卡路里: 3470 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'40") | 1000 / 1000 | | 2 | | 05'04" | 1000 / 2000 | | 3 | | 05'12" (+00'08") | 1000 / 3000 | | 4 | | 05'12" (+00'08") | 1000 / 4000 | | 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 | | 7 | | 05'23" (+00'19") | 1000 / 7000 | | 8 | | 05'10" (+00'06") | 1000 / 8000 | | 9 | | 05'18" (+00'14") | 1000 / 9000 | | 10 | | 05'22" (+00'18") | 1000 / 10000 | | 11 | | 05'24" (+00'20") | 1000 / 11000 | | 12 | | 05'14" (+00'10") | 1000 / 12000 | | 13 | | 05'16" (+00'12") | 1000 / 13000 | | 14 | | 05'08" (+00'04") | 1000 / 14000 | | 15 | | 05'14" (+00'10") | 1000 / 15000 | | 16 | | 05'23" (+00'19") | 1000 / 16000 | | 17 | | 05'17" (+00'13") | 1000 / 17000 | | 18 | | 05'18" (+00'14") | 1000 / 18000 | | 19 | | 05'21" (+00'17") | 1000 / 19000 | | 20 | | 05'23" (+00'19") | 1000 / 20000 | | 21 | | 05'29" (+00'25") | 1000 / 21000 | | 22 | | 05'22" (+00'18") | 1000 / 22000 | | 23 | | 05'28" (+00'24") | 1000 / 23000 | | 24 | | 05'21" (+00'17") | 1000 / 24000 | | 25 | | 05'25" (+00'21") | 1000 / 25000 | | 26 | | 05'32" (+00'28") | 1000 / 26000 | | 27 | | 05'22" (+00'18") | 1000 / 27000 | | 28 | | 05'18" (+00'14") | 1000 / 28000 | | 29 | | 05'20" (+00'16") | 1000 / 29000 | | 30 | | 05'25" (+00'21") | 1000 / 30000 | | 31 | | 05'24" (+00'20") | 1000 / 31000 | | 32 | | 05'25" (+00'21") | 1000 / 32000 | | 33 | | 05'32" (+00'28") | 1000 / 33000 | | 34 | | 05'34" (+00'30") | 1000 / 34000 | | 35 | | 05'49" (+00'45") | 1000 / 35000 | | 36 | | 05'50" (+00'46") | 1000 / 36000 | | 37 | | 05'49" (+00'45") | 1000 / 37000 | | 38 | | 05'59" (+00'55") | 1000 / 38000 | | 39 | | 06'15" (+01'11") | 1000 / 39000 | | 40 | | 06'12" (+01'08") | 1000 / 40000 | | 41 | | 06'04" (+01'00") | 1000 / 41000 | | 42 | | 05'52" (+00'48") | 1000 / 42000 | | 43 | | 05'38" (+00'34") | 448 / 42448 |
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 223.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'04" | 00:10'44" | | 3 | 05'13" | 00:15'57" | | 4 | 05'13" | 00:21'10" | | 5 | 05'19" | 00:26'29" | | 6 | 05'12" | 00:31'41" | | 7 | 05'22" | 00:37'03" | | 8 | 05'11" | 00:42'14" | | 9 | 05'18" | 00:47'32" | | 10 | 05'33" | 00:53'05" | | 11 | 05'25" | 00:58'30" | | 12 | 05'15" | 01:03'45" | | 13 | 05'16" | 01:09'01" | | 14 | 05'09" | 01:14'10" | | 15 | 05'14" | 01:19'24" | | 16 | 05'24" | 01:24'48" | | 17 | 05'17" | 01:30'05" | | 18 | 05'18" | 01:35'23" | | 19 | 05'21" | 01:40'44" | | 20 | 05'23" | 01:46'07" | | 21 | 05'30" | 01:51'37" | | 22 | 05'22" | 01:56'59" | | 23 | 05'29" | 02:02'28" | | 24 | 05'21" | 02:07'49" | | 25 | 05'26" | 02:13'15" | | 26 | 05'38" | 02:18'53" | | 27 | 05'22" | 02:24'15" | | 28 | 05'19" | 02:29'34" | | 29 | 05'20" | 02:34'54" | | 30 | 05'29" | 02:40'23" | | 31 | 05'25" | 02:45'48" | | 32 | 05'40" | 02:51'28" | | 33 | 05'32" | 02:57'00" | | 34 | 05'35" | 03:02'35" | | 35 | 05'56" | 03:08'31" | | 36 | 05'50" | 03:14'21" | | 37 | 05'49" | 03:20'10" | | 38 | 06'00" | 03:26'10" | | 39 | 06'33" | 03:32'43" | | 40 | 06'12" | 03:38'55" | | 41 | 06'04" | 03:44'59" | | 42 | 05'53" | 03:50'52" | | 42.4 | 05'39" | 03:53'24" |
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