| 賽後評分: 不錯的區域比賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 165.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'45" | 00:09'52" | | 3 | 04'40" | 00:14'32" | | 4 | 04'42" | 00:19'14" | | 5 | 04'45" | 00:23'59" | | 6 | 04'44" | 00:28'43" | | 7 | 04'47" | 00:33'30" | | 8 | 04'42" | 00:38'12" | | 9 | 04'44" | 00:42'56" | | 10 | 04'42" | 00:47'38" | | 11 | 04'46" | 00:52'24" | | 12 | 04'42" | 00:57'06" | | 13 | 04'44" | 01:01'50" | | 14 | 04'35" | 01:06'25" | | 15 | 04'41" | 01:11'06" | | 16 | 04'43" | 01:15'49" | | 17 | 04'42" | 01:20'31" | | 18 | 04'43" | 01:25'14" | | 19 | 04'40" | 01:29'54" | | 20 | 04'44" | 01:34'38" | | 21 | 04'50" | 01:39'28" | | 22 | 04'47" | 01:44'15" | | 23 | 04'48" | 01:49'03" | | 24 | 04'45" | 01:53'48" | | 25 | 04'44" | 01:58'32" | | 26 | 04'51" | 02:03'23" | | 27 | 04'48" | 02:08'11" | | 28 | 04'47" | 02:12'58" | | 29 | 04'44" | 02:17'42" | | 30 | 04'50" | 02:22'32" | | 31 | 04'55" | 02:27'27" | | 32 | 05'16" | 02:32'43" | | 33 | 05'00" | 02:37'43" | | 34 | 04'54" | 02:42'37" | | 35 | 05'47" | 02:48'24" | | 36 | 05'16" | 02:53'40" | | 37 | 05'01" | 02:58'41" | | 38 | 05'02" | 03:03'43" | | 39 | 05'37" | 03:09'20" | | 40 | 05'09" | 03:14'29" | | 41 | 05'26" | 03:19'55" | | 42 | 05'25" | 03:25'20" | | 42.5 | 05'16" | 03:27'49" |
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