|  全馬 | 04:54:58 | 06:59/km | 第6馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:54:58 | | 總名次 | 1387 / 4426 | | 分組名次 | 36 / 215 | | 平均速度 | 06:59/km |
秋雅  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+01'30") | 01:01'58" | | 00:30'14" | | 00:33'36" (+03'22") | 01:06'18" (+04'20") | | 00:32'42" (+02'28") | | 00:37'16" (+07'02") | 01:10'47" (+08'49") | | 00:33'31" (+03'17") | | 00:37'40" (+07'26") | 01:17'54" (+15'56") | | 00:40'14" (+10'00") | |
日期: 2019-11-10 06:20 - 總爬升: 177 m - 地點: 彰化田中景崧園區 - 平均心率: 156 - 卡路里: 2142 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'59") | 1000 / 1000 | | 2 | | 06'06" (+00'20") | 1000 / 2000 | | 3 | | 05'49" (+00'03") | 1000 / 3000 | | 4 | | 05'46" | 1000 / 4000 | | 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 | | 7 | | 06'09" (+00'23") | 1000 / 7000 | | 8 | | 06'04" (+00'18") | 1000 / 8000 | | 9 | | 06'16" (+00'30") | 1000 / 9000 | | 10 | | 05'52" (+00'06") | 1000 / 10000 | | 11 | | 06'18" (+00'32") | 1000 / 11000 | | 12 | | 05'53" (+00'07") | 1000 / 12000 | | 13 | | 06'04" (+00'18") | 1000 / 13000 | | 14 | | 06'19" (+00'33") | 1000 / 14000 | | 15 | | 08'59" (+03'13") | 1000 / 15000 | | 16 | | 06'35" (+00'49") | 1000 / 16000 | | 17 | | 07'02" (+01'16") | 1000 / 17000 | | 18 | | 06'09" (+00'23") | 1000 / 18000 | | 19 | | 06'41" (+00'55") | 1000 / 19000 | | 20 | | 06'13" (+00'27") | 1000 / 20000 | | 21 | | 07'16" (+01'30") | 1000 / 21000 | | 22 | | 06'13" (+00'27") | 1000 / 22000 | | 23 | | 07'09" (+01'23") | 1000 / 23000 | | 24 | | 09'40" (+03'54") | 1000 / 24000 | | 25 | | 06'55" (+01'09") | 1000 / 25000 | | 26 | | 06'16" (+00'30") | 1000 / 26000 | | 27 | | 08'02" (+02'16") | 1000 / 27000 | | 28 | | 06'27" (+00'41") | 1000 / 28000 | | 29 | | 06'41" (+00'55") | 1000 / 29000 | | 30 | | 06'04" (+00'18") | 1000 / 30000 | | 31 | | 07'11" (+01'25") | 1000 / 31000 | | 32 | | 07'42" (+01'56") | 1000 / 32000 | | 33 | | 06'32" (+00'46") | 1000 / 33000 | | 34 | | 06'29" (+00'43") | 1000 / 34000 | | 35 | | 09'43" (+03'57") | 1000 / 35000 | | 36 | | 07'07" (+01'21") | 1000 / 36000 | | 37 | | 08'32" (+02'46") | 1000 / 37000 | | 38 | | 10'09" (+04'23") | 1000 / 38000 | | 39 | | 07'36" (+01'50") | 1000 / 39000 | | 40 | | 06'49" (+01'03") | 1000 / 40000 | | 41 | | 07'54" (+02'08") | 1000 / 41000 | | 42 | | 06'42" (+00'56") | 1000 / 42000 | | 43 | | 05'50" (+00'04") | 584 / 42584 |
賽後評分: 很幸運可以來參加，感受當地的熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 242.08 km  adidas adiZero Boston Boost 7(小綠2號) 累積 : 1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'06" | 00:13'51" | | 3 | 05'50" | 00:19'41" | | 4 | 05'47" | 00:25'28" | | 5 | 06'16" | 00:31'44" | | 6 | 05'51" | 00:37'35" | | 7 | 06'10" | 00:43'45" | | 8 | 06'04" | 00:49'49" | | 9 | 06'17" | 00:56'06" | | 10 | 05'52" | 01:01'58" | | 11 | 06'19" | 01:08'17" | | 12 | 05'54" | 01:14'11" | | 13 | 06'04" | 01:20'15" | | 14 | 06'20" | 01:26'35" | | 15 | 08'59" | 01:35'34" | | 16 | 06'36" | 01:42'10" | | 17 | 07'02" | 01:49'12" | | 18 | 06'10" | 01:55'22" | | 19 | 06'41" | 02:02'03" | | 20 | 06'13" | 02:08'16" | | 21 | 07'17" | 02:15'33" | | 22 | 06'13" | 02:21'46" | | 23 | 07'10" | 02:28'56" | | 24 | 09'40" | 02:38'36" | | 25 | 06'56" | 02:45'32" | | 26 | 06'16" | 02:51'48" | | 27 | 08'02" | 02:59'50" | | 28 | 06'27" | 03:06'17" | | 29 | 06'42" | 03:12'59" | | 30 | 06'04" | 03:19'03" | | 31 | 07'12" | 03:26'15" | | 32 | 07'42" | 03:33'57" | | 33 | 06'33" | 03:40'30" | | 34 | 06'29" | 03:46'59" | | 35 | 09'44" | 03:56'43" | | 36 | 07'07" | 04:03'50" | | 37 | 08'32" | 04:12'22" | | 38 | 10'09" | 04:22'31" | | 39 | 07'37" | 04:30'08" | | 40 | 06'49" | 04:36'57" | | 41 | 07'54" | 04:44'51" | | 42 | 06'43" | 04:51'34" | | 42.6 | 05'49" | 04:54'58" |
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