15.6 km | 01:51:06 | 07:06/km日期: 2019-11-10 05:26 - 總爬升: 116 m - 平均心率: 159 - 卡路里: 912 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'49" / 06'32" / 06'37" / 06'37" / 06'57" / 06'48" / 07'09" / 07'18" / 07'23" / 07'32" / 07'19" / 07'28" / 07'28" / 07'16" / 07'19" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'11") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'36" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'06") | 1000 / 4000 |
| 5 | | 06'57" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 1000 / 6000 |
| 7 | | 07'09" (+00'38") | 1000 / 7000 |
| 8 | | 07'18" (+00'47") | 1000 / 8000 |
| 9 | | 07'22" (+00'51") | 1000 / 9000 |
| 10 | | 07'32" (+01'01") | 1000 / 10000 |
| 11 | | 07'18" (+00'47") | 1000 / 11000 |
| 12 | | 07'28" (+00'57") | 1000 / 12000 |
| 13 | | 07'27" (+00'56") | 1000 / 13000 |
| 14 | | 07'15" (+00'44") | 1000 / 14000 |
| 15 | | 07'19" (+00'48") | 1000 / 15000 |
| 16 | | 07'23" (+00'52") | 633 / 15633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 206.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 06'57" | 00:33'32" |
| 6 | 06'48" | 00:40'20" |
| 7 | 07'09" | 00:47'29" |
| 8 | 07'18" | 00:54'47" |
| 9 | 07'23" | 01:02'10" |
| 10 | 07'32" | 01:09'42" |
| 11 | 07'19" | 01:17'01" |
| 12 | 07'28" | 01:24'29" |
| 13 | 07'28" | 01:31'57" |
| 14 | 07'16" | 01:39'13" |
| 15 | 07'19" | 01:46'32" |
| 15.6 | 07'23" | 01:51'13" |
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