|  全馬 | 04:04:04 | 05:47/km | 第46馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:04:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+00'17") | 00:56'28" (+00'25") | | 00:28'11" (+00'11") | | 00:28'03" (+00'03") | 00:56'03" | | 00:28'00" | | 00:28'08" (+00'08") | 00:56'27" (+00'24") | | 00:28'19" (+00'19") | | 00:29'02" (+01'02") | 00:58'53" (+02'50") | | 00:29'51" (+01'51") | |
日期: 2019-11-10 06:30 - 地點: 浮洲橋 - 平均心率: 164 - 卡路里: 2383 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+02'10") | 1000 / 1000 | | 2 | | 05'41" (+02'04") | 1000 / 2000 | | 3 | | 05'40" (+02'03") | 1000 / 3000 | | 4 | | 05'40" (+02'03") | 1000 / 4000 | | 5 | | 05'45" (+02'08") | 1000 / 5000 |
| 6 | | 05'39" (+02'02") | 1000 / 6000 | | 7 | | 05'38" (+02'01") | 1000 / 7000 | | 8 | | 05'38" (+02'01") | 1000 / 8000 | | 9 | | 05'39" (+02'02") | 1000 / 9000 | | 10 | | 05'35" (+01'58") | 1000 / 10000 | | 11 | | 05'40" (+02'03") | 1000 / 11000 | | 12 | | 05'34" (+01'57") | 1000 / 12000 | | 13 | | 05'35" (+01'58") | 1000 / 13000 | | 14 | | 05'33" (+01'56") | 1000 / 14000 | | 15 | | 05'38" (+02'01") | 1000 / 15000 | | 16 | | 05'35" (+01'58") | 1000 / 16000 | | 17 | | 05'35" (+01'58") | 1000 / 17000 | | 18 | | 05'35" (+01'58") | 1000 / 18000 | | 19 | | 05'34" (+01'57") | 1000 / 19000 | | 20 | | 05'37" (+02'00") | 1000 / 20000 | | 21 | | 05'34" (+01'57") | 905 / 20905 | | 22 | | 05'47" (+02'10") | 20 / 20925 | | 23 | | 05'55" (+02'18") | 105 / 21030 | | 24 | | 05'40" (+02'03") | 970 / 22000 | | 25 | | 05'39" (+02'02") | 1000 / 23000 | | 26 | | 05'34" (+01'57") | 1000 / 24000 | | 27 | | 05'36" (+01'59") | 1000 / 25000 | | 28 | | 05'43" (+02'06") | 1000 / 26000 | | 29 | | 05'36" (+01'59") | 1000 / 27000 | | 30 | | 05'34" (+01'57") | 1000 / 28000 | | 31 | | 05'33" (+01'56") | 1000 / 29000 | | 32 | | 05'50" (+02'13") | 1000 / 30000 | | 33 | | 05'33" (+01'56") | 1000 / 31000 | | 34 | | 05'44" (+02'07") | 895 / 31896 | | 35 | | 03'37" | 5 / 31902 | | 36 | | 05'47" (+02'10") | 96 / 31999 | | 37 | | 05'50" (+02'13") | 1000 / 32999 | | 38 | | 05'44" (+02'07") | 1000 / 33999 | | 39 | | 06'09" (+02'32") | 1000 / 34999 | | 40 | | 05'45" (+02'08") | 1000 / 35999 | | 41 | | 05'42" (+02'05") | 1000 / 36999 | | 42 | | 05'52" (+02'15") | 1000 / 37999 | | 43 | | 06'21" (+02'44") | 1000 / 38999 | | 44 | | 06'09" (+02'32") | 1000 / 39999 | | 45 | | 06'40" (+03'03") | 1000 / 40999 | | 46 | | 06'34" (+02'57") | 1000 / 41999 | | 47 | | 05'43" (+02'06") | 484 / 42483 |
賽後評分: 給獎超大方，必須推薦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 209.18 km  MIZUNO WAVE Rider 17 累積 : 2893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'41" | 00:11'10" | | 3 | 05'41" | 00:16'51" | | 4 | 05'40" | 00:22'31" | | 5 | 05'46" | 00:28'17" | | 6 | 05'39" | 00:33'56" | | 7 | 05'38" | 00:39'34" | | 8 | 05'39" | 00:45'13" | | 9 | 05'39" | 00:50'52" | | 10 | 05'36" | 00:56'28" | | 11 | 05'40" | 01:02'08" | | 12 | 05'35" | 01:07'43" | | 13 | 05'36" | 01:13'19" | | 14 | 05'33" | 01:18'52" | | 15 | 05'39" | 01:24'31" | | 16 | 05'36" | 01:30'07" | | 17 | 05'35" | 01:35'42" | | 18 | 05'36" | 01:41'18" | | 19 | 05'35" | 01:46'53" | | 20 | 05'38" | 01:52'31" | | 21 | 05'40" | 01:58'11" | | 22 | 05'38" | 02:03'49" | | 23 | 05'40" | 02:09'29" | | 24 | 05'35" | 02:15'04" | | 25 | 05'35" | 02:20'39" | | 26 | 05'44" | 02:26'23" | | 27 | 05'37" | 02:32'00" | | 28 | 05'33" | 02:37'33" | | 29 | 05'34" | 02:43'07" | | 30 | 05'51" | 02:48'58" | | 31 | 05'34" | 02:54'32" | | 32 | 05'43" | 03:00'15" | | 33 | 05'57" | 03:06'12" | | 34 | 05'38" | 03:11'50" | | 35 | 06'10" | 03:18'00" | | 36 | 05'45" | 03:23'45" | | 37 | 05'42" | 03:29'27" | | 38 | 05'53" | 03:35'20" | | 39 | 06'24" | 03:41'44" | | 40 | 06'07" | 03:47'51" | | 41 | 06'41" | 03:54'32" | | 42 | 06'42" | 04:01'14" | | 42.5 | 05'28" | 04:03'53" |
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