|  全馬 | 04:21:03 | 06:11/km | 第8馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:21:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" | 00:52'47" | | 00:26'42" (+00'37") | | 00:26'36" (+00'31") | 00:53'39" (+00'52") | | 00:27'03" (+00'58") | | 00:28'19" (+02'14") | 01:00'18" (+07'31") | | 00:31'59" (+05'54") | | 00:32'52" (+06'47") | 01:11'09" (+18'22") | | 00:38'17" (+12'12") | |
日期: 2019-11-10 06:30 - 平均心率: 149 - 卡路里: 2291 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'01") | 1000 / 1000 | | 2 | | 05'13" (+00'02") | 1000 / 2000 | | 3 | | 05'15" (+00'04") | 1000 / 3000 | | 4 | | 05'17" (+00'06") | 1000 / 4000 | | 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 | | 7 | | 05'21" (+00'10") | 1000 / 7000 | | 8 | | 05'14" (+00'03") | 1000 / 8000 | | 9 | | 05'17" (+00'06") | 1000 / 9000 | | 10 | | 05'28" (+00'17") | 1000 / 10000 | | 11 | | 05'24" (+00'13") | 1000 / 11000 | | 12 | | 05'19" (+00'08") | 1000 / 12000 | | 13 | | 05'24" (+00'13") | 1000 / 13000 | | 14 | | 05'11" | 1000 / 14000 | | 15 | | 05'15" (+00'04") | 1000 / 15000 | | 16 | | 05'25" (+00'14") | 1000 / 16000 | | 17 | | 05'21" (+00'10") | 1000 / 17000 | | 18 | | 05'29" (+00'18") | 1000 / 18000 | | 19 | | 05'20" (+00'09") | 1000 / 19000 | | 20 | | 05'25" (+00'14") | 1000 / 20000 | | 21 | | 05'37" (+00'26") | 1000 / 21000 | | 22 | | 05'27" (+00'16") | 1000 / 22000 | | 23 | | 05'45" (+00'34") | 1000 / 23000 | | 24 | | 05'32" (+00'21") | 1000 / 24000 | | 25 | | 05'56" (+00'45") | 1000 / 25000 | | 26 | | 06'20" (+01'09") | 1000 / 26000 | | 27 | | 05'57" (+00'46") | 1000 / 27000 | | 28 | | 06'09" (+00'58") | 1000 / 28000 | | 29 | | 06'21" (+01'10") | 1000 / 29000 | | 30 | | 07'08" (+01'57") | 1000 / 30000 | | 31 | | 06'08" (+00'57") | 1000 / 31000 | | 32 | | 07'02" (+01'51") | 1000 / 32000 | | 33 | | 06'10" (+00'59") | 1000 / 33000 | | 34 | | 06'17" (+01'06") | 1000 / 34000 | | 35 | | 07'13" (+02'02") | 1000 / 35000 | | 36 | | 08'48" (+03'37") | 1000 / 36000 | | 37 | | 10'26" (+05'15") | 1000 / 37000 | | 38 | | 06'31" (+01'20") | 1000 / 38000 | | 39 | | 06'23" (+01'12") | 1000 / 39000 | | 40 | | 06'06" (+00'55") | 1000 / 40000 | | 41 | | 06'51" (+01'40") | 1000 / 41000 | | 42 | | 09'09" (+03'58") | 1000 / 42000 | | 43 | | 09'10" (+03'59") | 757 / 42757 |
賽後評分: 明年再來報~~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 265.06 km  adidas adizero tempo 9 累積 : 1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'14" | 00:10'14" | | 3 | 05'15" | 00:15'29" | | 4 | 05'17" | 00:20'46" | | 5 | 05'19" | 00:26'05" | | 6 | 05'20" | 00:31'25" | | 7 | 05'21" | 00:36'46" | | 8 | 05'14" | 00:42'00" | | 9 | 05'18" | 00:47'18" | | 10 | 05'29" | 00:52'47" | | 11 | 05'24" | 00:58'11" | | 12 | 05'20" | 01:03'31" | | 13 | 05'24" | 01:08'55" | | 14 | 05'12" | 01:14'07" | | 15 | 05'16" | 01:19'23" | | 16 | 05'25" | 01:24'48" | | 17 | 05'22" | 01:30'10" | | 18 | 05'29" | 01:35'39" | | 19 | 05'21" | 01:41'00" | | 20 | 05'26" | 01:46'26" | | 21 | 05'37" | 01:52'03" | | 22 | 05'28" | 01:57'31" | | 23 | 05'46" | 02:03'17" | | 24 | 05'32" | 02:08'49" | | 25 | 05'56" | 02:14'45" | | 26 | 06'21" | 02:21'06" | | 27 | 05'57" | 02:27'03" | | 28 | 06'10" | 02:33'13" | | 29 | 06'22" | 02:39'35" | | 30 | 07'09" | 02:46'44" | | 31 | 06'08" | 02:52'52" | | 32 | 07'02" | 02:59'54" | | 33 | 06'11" | 03:06'05" | | 34 | 06'18" | 03:12'23" | | 35 | 07'13" | 03:19'36" | | 36 | 08'49" | 03:28'25" | | 37 | 10'26" | 03:38'51" | | 38 | 06'32" | 03:45'23" | | 39 | 06'24" | 03:51'47" | | 40 | 06'06" | 03:57'53" | | 41 | 06'51" | 04:04'44" | | 42 | 09'09" | 04:13'53" | | 42.8 | 09'10" | 04:20'50" |
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