| 賽後評分: 新賽道遮蔽較多！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 371.69 km  母子鱷魚 三代Y拖_白 累積 : 382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'42" | 00:09'24" | | 3 | 04'47" | 00:14'11" | | 4 | 04'50" | 00:19'01" | | 5 | 04'44" | 00:23'45" | | 6 | 04'45" | 00:28'30" | | 7 | 04'49" | 00:33'19" | | 8 | 04'45" | 00:38'04" | | 9 | 04'46" | 00:42'50" | | 10 | 04'49" | 00:47'39" | | 11 | 04'51" | 00:52'30" | | 12 | 04'50" | 00:57'20" | | 13 | 04'52" | 01:02'12" | | 14 | 04'47" | 01:06'59" | | 15 | 04'44" | 01:11'43" | | 16 | 04'42" | 01:16'25" | | 17 | 04'41" | 01:21'06" | | 18 | 04'49" | 01:25'55" | | 19 | 04'46" | 01:30'41" | | 20 | 04'45" | 01:35'26" | | 21 | 04'41" | 01:40'07" | | 22 | 04'44" | 01:44'51" | | 23 | 04'51" | 01:49'42" | | 24 | 04'38" | 01:54'20" | | 25 | 04'42" | 01:59'02" | | 26 | 04'49" | 02:03'51" | | 27 | 04'42" | 02:08'33" | | 28 | 04'45" | 02:13'18" | | 29 | 04'46" | 02:18'04" | | 30 | 04'48" | 02:22'52" | | 31 | 04'41" | 02:27'33" | | 32 | 04'48" | 02:32'21" | | 33 | 04'36" | 02:36'57" | | 34 | 04'37" | 02:41'34" | | 35 | 04'47" | 02:46'21" | | 36 | 04'51" | 02:51'12" | | 37 | 04'34" | 02:55'46" | | 38 | 04'37" | 03:00'23" | | 39 | 04'49" | 03:05'12" | | 40 | 04'41" | 03:09'53" | | 41 | 04'29" | 03:14'22" | | 42 | 04'40" | 03:19'02" | | 42.6 | 04'44" | 03:21'54" |
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