|  恭喜完成了初馬 全馬 | 04:12:52 | 05:59/km | 第1馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:12:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" (+00'26") | 00:55'40" | | 00:27'37" | | 00:28'15" (+00'38") | 00:56'32" (+00'52") | | 00:28'17" (+00'40") | | 00:28'47" (+01'10") | 00:58'15" (+02'35") | | 00:29'28" (+01'51") | | 00:30'12" (+02'35") | 01:02'07" (+06'27") | | 00:31'55" (+04'18") | |
日期: 2019-11-10 06:30 - 平均心率: 149 - 卡路里: 2490 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'10") | 1000 / 1000 | | 2 | | 05'28" (+00'09") | 1000 / 2000 | | 3 | | 05'19" | 1000 / 3000 | | 4 | | 05'25" (+00'06") | 1000 / 4000 | | 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 | | 7 | | 05'27" (+00'08") | 1000 / 7000 | | 8 | | 05'26" (+00'07") | 1000 / 8000 | | 9 | | 05'38" (+00'19") | 1000 / 9000 | | 10 | | 05'37" (+00'18") | 1000 / 10000 | | 11 | | 05'33" (+00'14") | 1000 / 11000 | | 12 | | 05'52" (+00'33") | 1000 / 12000 | | 13 | | 05'32" (+00'13") | 1000 / 13000 | | 14 | | 05'33" (+00'14") | 1000 / 14000 | | 15 | | 05'36" (+00'17") | 1000 / 15000 | | 16 | | 05'36" (+00'17") | 1000 / 16000 | | 17 | | 05'34" (+00'15") | 1000 / 17000 | | 18 | | 05'55" (+00'36") | 1000 / 18000 | | 19 | | 05'35" (+00'16") | 1000 / 19000 | | 20 | | 05'35" (+00'16") | 1000 / 20000 | | 21 | | 05'45" (+00'26") | 1000 / 21000 | | 22 | | 05'39" (+00'20") | 1000 / 22000 | | 23 | | 06'07" (+00'48") | 1000 / 23000 | | 24 | | 05'36" (+00'17") | 1000 / 24000 | | 25 | | 05'38" (+00'19") | 1000 / 25000 | | 26 | | 06'01" (+00'42") | 1000 / 26000 | | 27 | | 05'39" (+00'20") | 1000 / 27000 | | 28 | | 05'37" (+00'18") | 1000 / 28000 | | 29 | | 05'45" (+00'26") | 1000 / 29000 | | 30 | | 06'23" (+01'04") | 1000 / 30000 | | 31 | | 05'44" (+00'25") | 1000 / 31000 | | 32 | | 06'15" (+00'56") | 1000 / 32000 | | 33 | | 05'45" (+00'26") | 1000 / 33000 | | 34 | | 05'49" (+00'30") | 1000 / 34000 | | 35 | | 06'37" (+01'18") | 1000 / 35000 | | 36 | | 06'12" (+00'53") | 1000 / 36000 | | 37 | | 05'44" (+00'25") | 1000 / 37000 | | 38 | | 05'53" (+00'34") | 1000 / 38000 | | 39 | | 07'02" (+01'43") | 1000 / 39000 | | 40 | | 07'01" (+01'42") | 1000 / 40000 | | 41 | | 07'02" (+01'43") | 1000 / 41000 | | 42 | | 08'26" (+03'07") | 1000 / 42000 | | 43 | | 08'10" (+02'51") | 574 / 42574 |
賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 251.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'29" | 00:11'44" | | 3 | 05'20" | 00:17'04" | | 4 | 05'25" | 00:22'29" | | 5 | 05'34" | 00:28'03" | | 6 | 05'26" | 00:33'29" | | 7 | 05'28" | 00:38'57" | | 8 | 05'27" | 00:44'24" | | 9 | 05'39" | 00:50'03" | | 10 | 05'37" | 00:55'40" | | 11 | 05'34" | 01:01'14" | | 12 | 05'52" | 01:07'06" | | 13 | 05'32" | 01:12'38" | | 14 | 05'33" | 01:18'11" | | 15 | 05'44" | 01:23'55" | | 16 | 05'37" | 01:29'32" | | 17 | 05'34" | 01:35'06" | | 18 | 05'56" | 01:41'02" | | 19 | 05'35" | 01:46'37" | | 20 | 05'35" | 01:52'12" | | 21 | 05'45" | 01:57'57" | | 22 | 05'40" | 02:03'37" | | 23 | 06'07" | 02:09'44" | | 24 | 05'37" | 02:15'21" | | 25 | 05'38" | 02:20'59" | | 26 | 06'02" | 02:27'01" | | 27 | 05'39" | 02:32'40" | | 28 | 05'37" | 02:38'17" | | 29 | 05'46" | 02:44'03" | | 30 | 06'24" | 02:50'27" | | 31 | 05'45" | 02:56'12" | | 32 | 06'15" | 03:02'27" | | 33 | 05'45" | 03:08'12" | | 34 | 05'50" | 03:14'02" | | 35 | 06'37" | 03:20'39" | | 36 | 06'13" | 03:26'52" | | 37 | 05'45" | 03:32'37" | | 38 | 05'54" | 03:38'31" | | 39 | 07'02" | 03:45'33" | | 40 | 07'01" | 03:52'34" | | 41 | 07'03" | 03:59'37" | | 42 | 08'27" | 04:08'04" | | 42.6 | 08'10" | 04:12'46" |
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