| 賽後評分: 太棒的路線及補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 529.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'44" | 00:09'26" | | 3 | 04'44" | 00:14'10" | | 4 | 04'43" | 00:18'53" | | 5 | 04'43" | 00:23'36" | | 6 | 04'47" | 00:28'23" | | 7 | 04'51" | 00:33'14" | | 8 | 04'41" | 00:37'55" | | 9 | 04'48" | 00:42'43" | | 10 | 04'45" | 00:47'28" | | 11 | 04'49" | 00:52'17" | | 12 | 04'44" | 00:57'01" | | 13 | 04'42" | 01:01'43" | | 14 | 04'45" | 01:06'28" | | 15 | 04'41" | 01:11'09" | | 16 | 04'42" | 01:15'51" | | 17 | 04'41" | 01:20'32" | | 18 | 04'44" | 01:25'16" | | 19 | 04'42" | 01:29'58" | | 20 | 04'42" | 01:34'40" | | 21 | 04'49" | 01:39'29" | | 22 | 04'55" | 01:44'24" | | 23 | 04'49" | 01:49'13" | | 24 | 04'45" | 01:53'58" | | 25 | 04'44" | 01:58'42" | | 26 | 04'52" | 02:03'34" | | 27 | 04'46" | 02:08'20" | | 28 | 04'48" | 02:13'08" | | 29 | 04'44" | 02:17'52" | | 30 | 04'50" | 02:22'42" | | 31 | 04'54" | 02:27'36" | | 32 | 05'13" | 02:32'49" | | 33 | 05'10" | 02:37'59" | | 34 | 05'19" | 02:43'18" | | 35 | 05'48" | 02:49'06" | | 36 | 05'27" | 02:54'33" | | 37 | 05'23" | 02:59'56" | | 38 | 05'17" | 03:05'13" | | 39 | 05'49" | 03:11'02" | | 40 | 05'40" | 03:16'42" | | 41 | 05'44" | 03:22'26" | | 42 | 05'36" | 03:28'02" | | 42.4 | 05'50" | 03:30'37" |
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