| 賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 211.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'58" | 00:09'57" | | 3 | 05'01" | 00:14'58" | | 4 | 05'03" | 00:20'01" | | 5 | 05'12" | 00:25'13" | | 6 | 05'09" | 00:30'22" | | 7 | 05'35" | 00:35'57" | | 8 | 05'10" | 00:41'07" | | 9 | 05'09" | 00:46'16" | | 10 | 05'11" | 00:51'27" | | 11 | 05'03" | 00:56'30" | | 12 | 05'06" | 01:01'36" | | 13 | 05'04" | 01:06'40" | | 14 | 05'04" | 01:11'44" | | 15 | 05'23" | 01:17'07" | | 16 | 05'06" | 01:22'13" | | 17 | 04'56" | 01:27'09" | | 18 | 05'06" | 01:32'15" | | 19 | 05'00" | 01:37'15" | | 20 | 04'56" | 01:42'11" | | 21 | 05'28" | 01:47'39" | | 22 | 05'11" | 01:52'50" | | 23 | 05'36" | 01:58'26" | | 24 | 04'57" | 02:03'23" | | 25 | 05'08" | 02:08'31" | | 26 | 05'38" | 02:14'09" | | 27 | 05'05" | 02:19'14" | | 28 | 05'04" | 02:24'18" | | 29 | 05'13" | 02:29'31" | | 30 | 05'39" | 02:35'10" | | 31 | 05'18" | 02:40'28" | | 32 | 06'08" | 02:46'36" | | 33 | 06'16" | 02:52'52" | | 34 | 05'09" | 02:58'01" | | 35 | 05'51" | 03:03'52" | | 36 | 05'05" | 03:08'57" | | 37 | 05'19" | 03:14'16" | | 38 | 05'22" | 03:19'38" | | 39 | 05'49" | 03:25'27" | | 40 | 05'22" | 03:30'49" | | 41 | 05'09" | 03:35'58" | | 42 | 05'04" | 03:41'02" | | 42.5 | 04'54" | 03:43'42" |
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恭喜破PB
全馬 | 03:44:26 | 05:19/km | 第5馬
台北市
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