|  44.5 km | 06:27:08 | 08:41/km | 第26馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 06:27:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" (+06'03") | 01:25'13" (+08'07") | | 00:46'57" (+14'44") | | 00:55'28" (+23'15") | 01:53'00" (+35'54") | | 00:57'32" (+25'19") | | 00:52'10" (+19'57") | 01:24'23" (+07'17") | | 00:32'13" | | 00:38'35" (+06'22") | 01:17'06" | | 00:38'31" (+06'18") | |
日期: 2019-11-09 06:33 - 總爬升: 1629 m - 平均心率: 147 - 卡路里: 2193 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'35" (+03'23") | 1000 / 1000 | | 2 | | 07'42" (+02'30") | 1000 / 2000 | | 3 | | 07'28" (+02'16") | 1000 / 3000 | | 4 | | 06'04" (+00'52") | 1000 / 4000 | | 5 | | 08'25" (+03'13") | 1000 / 5000 |
| 6 | | 10'39" (+05'27") | 1000 / 6000 | | 7 | | 07'11" (+01'59") | 1000 / 7000 | | 8 | | 10'29" (+05'17") | 1000 / 8000 | | 9 | | 08'50" (+03'38") | 1000 / 9000 | | 10 | | 09'45" (+04'33") | 1000 / 10000 | | 11 | | 12'57" (+07'45") | 1000 / 11000 | | 12 | | 11'21" (+06'09") | 1000 / 12000 | | 13 | | 10'04" (+04'52") | 1000 / 13000 | | 14 | | 13'23" (+08'11") | 1000 / 14000 | | 15 | | 07'40" (+02'28") | 1000 / 15000 | | 16 | | 08'09" (+02'57") | 1000 / 16000 | | 17 | | 11'25" (+06'13") | 1000 / 17000 | | 18 | | 12'38" (+07'26") | 1000 / 18000 | | 19 | | 14'08" (+08'56") | 1000 / 19000 | | 20 | | 11'09" (+05'57") | 1000 / 20000 | | 21 | | 11'58" (+06'46") | 1000 / 21000 | | 22 | | 05'55" (+00'43") | 1000 / 22000 | | 23 | | 14'24" (+09'12") | 1000 / 23000 | | 24 | | 13'40" (+08'28") | 1000 / 24000 | | 25 | | 06'10" (+00'58") | 1000 / 25000 | | 26 | | 06'17" (+01'05") | 1000 / 26000 | | 27 | | 06'13" (+01'01") | 1000 / 27000 | | 28 | | 07'09" (+01'57") | 1000 / 28000 | | 29 | | 06'15" (+01'03") | 1000 / 29000 | | 30 | | 06'17" (+01'05") | 1000 / 30000 | | 31 | | 08'32" (+03'20") | 1000 / 31000 | | 32 | | 06'48" (+01'36") | 1000 / 32000 | | 33 | | 06'49" (+01'37") | 1000 / 33000 | | 34 | | 09'34" (+04'22") | 1000 / 34000 | | 35 | | 06'50" (+01'38") | 1000 / 35000 | | 36 | | 06'23" (+01'11") | 1000 / 36000 | | 37 | | 07'49" (+02'37") | 1000 / 37000 | | 38 | | 10'35" (+05'23") | 1000 / 38000 | | 39 | | 06'41" (+01'29") | 1000 / 39000 | | 40 | | 07'01" (+01'49") | 1000 / 40000 | | 41 | | 08'07" (+02'55") | 1000 / 41000 | | 42 | | 05'53" (+00'41") | 1000 / 42000 | | 43 | | 06'34" (+01'22") | 1000 / 43000 | | 44 | | 05'12" | 1000 / 44000 | | 45 | | 05'16" (+00'04") | 307 / 44307 |
賽後評分: 到武嶺就夠了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 275.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 07'42" | 00:16'17" | | 3 | 07'29" | 00:23'46" | | 4 | 06'05" | 00:29'51" | | 5 | 08'25" | 00:38'16" | | 6 | 10'40" | 00:48'56" | | 7 | 07'11" | 00:56'07" | | 8 | 10'30" | 01:06'37" | | 9 | 08'50" | 01:15'27" | | 10 | 09'46" | 01:25'13" | | 11 | 12'58" | 01:38'11" | | 12 | 11'21" | 01:49'32" | | 13 | 10'05" | 01:59'37" | | 14 | 13'23" | 02:13'00" | | 15 | 07'41" | 02:20'41" | | 16 | 08'10" | 02:28'51" | | 17 | 11'26" | 02:40'17" | | 18 | 12'38" | 02:52'55" | | 19 | 14'09" | 03:07'04" | | 20 | 11'09" | 03:18'13" | | 21 | 11'59" | 03:30'12" | | 22 | 05'56" | 03:36'08" | | 23 | 14'25" | 03:50'33" | | 24 | 13'40" | 04:04'13" | | 25 | 06'10" | 04:10'23" | | 26 | 06'18" | 04:16'41" | | 27 | 06'13" | 04:22'54" | | 28 | 07'09" | 04:30'03" | | 29 | 06'15" | 04:36'18" | | 30 | 06'18" | 04:42'36" | | 31 | 08'32" | 04:51'08" | | 32 | 06'49" | 04:57'57" | | 33 | 06'49" | 05:04'46" | | 34 | 09'35" | 05:14'21" | | 35 | 06'50" | 05:21'11" | | 36 | 06'23" | 05:27'34" | | 37 | 07'50" | 05:35'24" | | 38 | 10'35" | 05:45'59" | | 39 | 06'41" | 05:52'40" | | 40 | 07'02" | 05:59'42" | | 41 | 08'08" | 06:07'50" | | 42 | 05'54" | 06:13'44" | | 43 | 06'34" | 06:20'18" | | 44 | 05'13" | 06:25'31" | | 44.3 | 05'15" | 06:27'08" |
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