|  44.5 km | 07:20:15 | 09:53/km | 第8馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 07:20:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'50" (+04'19") | 01:35'24" (+09'38") | | 00:51'34" (+12'03") | | 00:55'47" (+16'16") | 02:07'48" (+42'02") | | 01:12'01" (+32'30") | | 01:00'17" (+20'46") | 01:42'39" (+16'53") | | 00:42'22" (+02'51") | | 00:39'31" | 01:25'46" | | 00:46'15" (+06'44") | |
日期: 2019-11-09 06:34 - 總爬升: 1688 m - 地點: 南投 合歡山 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2818 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+01'31") | 1000 / 1000 | | 2 | | 08'54" (+02'11") | 1000 / 2000 | | 3 | | 08'49" (+02'06") | 1000 / 3000 | | 4 | | 07'23" (+00'40") | 1000 / 4000 | | 5 | | 10'26" (+03'43") | 1000 / 5000 |
| 6 | | 11'23" (+04'40") | 1000 / 6000 | | 7 | | 07'38" (+00'55") | 1000 / 7000 | | 8 | | 11'09" (+04'26") | 1000 / 8000 | | 9 | | 10'13" (+03'30") | 1000 / 9000 | | 10 | | 11'09" (+04'26") | 1000 / 10000 | | 11 | | 12'40" (+05'57") | 1000 / 11000 | | 12 | | 11'21" (+04'38") | 1000 / 12000 | | 13 | | 10'36" (+03'53") | 1000 / 13000 | | 14 | | 11'41" (+04'58") | 1000 / 14000 | | 15 | | 09'25" (+02'42") | 1000 / 15000 | | 16 | | 11'26" (+04'43") | 1000 / 16000 | | 17 | | 15'37" (+08'54") | 1000 / 17000 | | 18 | | 13'53" (+07'10") | 1000 / 18000 | | 19 | | 16'29" (+09'46") | 1000 / 19000 | | 20 | | 14'36" (+07'53") | 1000 / 20000 | | 21 | | 12'41" (+05'58") | 1000 / 21000 | | 22 | | 07'19" (+00'36") | 1000 / 22000 | | 23 | | 17'02" (+10'19") | 1000 / 23000 | | 24 | | 15'54" (+09'11") | 1000 / 24000 | | 25 | | 07'18" (+00'35") | 1000 / 25000 | | 26 | | 06'56" (+00'13") | 1000 / 26000 | | 27 | | 07'04" (+00'21") | 1000 / 27000 | | 28 | | 08'05" (+01'22") | 1000 / 28000 | | 29 | | 06'43" | 1000 / 29000 | | 30 | | 13'30" (+06'47") | 1000 / 30000 | | 31 | | 09'11" (+02'28") | 1000 / 31000 | | 32 | | 07'33" (+00'50") | 1000 / 32000 | | 33 | | 07'19" (+00'36") | 1000 / 33000 | | 34 | | 08'07" (+01'24") | 1000 / 34000 | | 35 | | 07'18" (+00'35") | 1000 / 35000 | | 36 | | 07'37" (+00'54") | 1000 / 36000 | | 37 | | 11'02" (+04'19") | 1000 / 37000 | | 38 | | 08'48" (+02'05") | 1000 / 38000 | | 39 | | 08'18" (+01'35") | 1000 / 39000 | | 40 | | 08'07" (+01'24") | 1000 / 40000 | | 41 | | 10'06" (+03'23") | 1000 / 41000 | | 42 | | 08'23" (+01'40") | 1000 / 42000 | | 43 | | 07'02" (+00'19") | 1000 / 43000 | | 44 | | 06'54" (+00'11") | 787 / 43787 |
賽後評分: 前面超陡只能走路 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 97.01 km  ASICS T801N(2E)全 累積 : 364.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 08'55" | 00:17'10" | | 3 | 08'50" | 00:26'00" | | 4 | 07'23" | 00:33'23" | | 5 | 10'27" | 00:43'50" | | 6 | 11'23" | 00:55'13" | | 7 | 07'39" | 01:02'52" | | 8 | 11'09" | 01:14'01" | | 9 | 10'13" | 01:24'14" | | 10 | 11'10" | 01:35'24" | | 11 | 12'41" | 01:48'05" | | 12 | 11'21" | 01:59'26" | | 13 | 10'37" | 02:10'03" | | 14 | 11'42" | 02:21'45" | | 15 | 09'26" | 02:31'11" | | 16 | 11'26" | 02:42'37" | | 17 | 15'37" | 02:58'14" | | 18 | 13'53" | 03:12'07" | | 19 | 16'29" | 03:28'36" | | 20 | 14'36" | 03:43'12" | | 21 | 12'42" | 03:55'54" | | 22 | 07'20" | 04:03'14" | | 23 | 17'02" | 04:20'16" | | 24 | 15'55" | 04:36'11" | | 25 | 07'18" | 04:43'29" | | 26 | 06'57" | 04:50'26" | | 27 | 07'05" | 04:57'31" | | 28 | 08'06" | 05:05'37" | | 29 | 06'43" | 05:12'20" | | 30 | 13'31" | 05:25'51" | | 31 | 09'12" | 05:35'03" | | 32 | 07'33" | 05:42'36" | | 33 | 07'20" | 05:49'56" | | 34 | 08'07" | 05:58'03" | | 35 | 07'19" | 06:05'22" | | 36 | 09'58" | 06:15'20" | | 37 | 11'02" | 06:26'22" | | 38 | 08'49" | 06:35'11" | | 39 | 08'18" | 06:43'29" | | 40 | 08'08" | 06:51'37" | | 41 | 10'07" | 07:01'44" | | 42 | 08'23" | 07:10'07" | | 43 | 07'02" | 07:17'09" | | 43.8 | 06'55" | 07:22'36" |
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