|  50.0 km | 09:23:55 | 11:16/km | 第39馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 09:23:55 | | 總名次 | 21 / 97 | | 分組名次 | 5 / 28 | | 平均速度 | 11:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'51" (+07'14") | 01:34'37" (+04'14") | | 00:48'46" (+10'09") | | 00:38'37" | 01:30'23" | | 00:51'46" (+13'09") | | 00:58'13" (+19'36") | 02:09'38" (+39'15") | | 01:11'25" (+32'48") | | 01:02'52" (+24'15") | 02:06'54" (+36'31") | | 01:04'02" (+25'25") | | 01:12'59" (+34'22") | 00:00'00" | |
日期: 2019-11-09 04:59 - 總爬升: 2352 m - 平均心率: 127 - 卡路里: 4209 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+00'58") | 1000 / 1000 | | 2 | | 07'01" (+00'57") | 1000 / 2000 | | 3 | | 09'28" (+03'24") | 1000 / 3000 | | 4 | | 11'09" (+05'05") | 1000 / 4000 | | 5 | | 11'09" (+05'05") | 1000 / 5000 |
| 6 | | 08'49" (+02'45") | 1000 / 6000 | | 7 | | 09'26" (+03'22") | 1000 / 7000 | | 8 | | 15'35" (+09'31") | 1000 / 8000 | | 9 | | 07'23" (+01'19") | 1000 / 9000 | | 10 | | 07'31" (+01'27") | 1000 / 10000 | | 11 | | 10'13" (+04'09") | 1000 / 11000 | | 12 | | 07'19" (+01'15") | 1000 / 12000 | | 13 | | 06'04" | 1000 / 13000 | | 14 | | 07'52" (+01'48") | 1000 / 14000 | | 15 | | 07'06" (+01'02") | 1000 / 15000 | | 16 | | 10'17" (+04'13") | 1000 / 16000 | | 17 | | 13'51" (+07'47") | 1000 / 17000 | | 18 | | 09'09" (+03'05") | 1000 / 18000 | | 19 | | 09'05" (+03'01") | 1000 / 19000 | | 20 | | 09'21" (+03'17") | 1000 / 20000 | | 21 | | 12'20" (+06'16") | 1000 / 21000 | | 22 | | 09'53" (+03'49") | 1000 / 22000 | | 23 | | 10'43" (+04'39") | 1000 / 23000 | | 24 | | 13'23" (+07'19") | 1000 / 24000 | | 25 | | 11'51" (+05'47") | 1000 / 25000 | | 26 | | 17'32" (+11'28") | 1000 / 26000 | | 27 | | 07'53" (+01'49") | 1000 / 27000 | | 28 | | 18'05" (+12'01") | 1000 / 28000 | | 29 | | 16'11" (+10'07") | 1000 / 29000 | | 30 | | 11'42" (+05'38") | 1000 / 30000 | | 31 | | 17'44" (+11'40") | 1000 / 31000 | | 32 | | 11'49" (+05'45") | 1000 / 32000 | | 33 | | 08'34" (+02'30") | 1000 / 33000 | | 34 | | 13'26" (+07'22") | 1000 / 34000 | | 35 | | 11'16" (+05'12") | 1000 / 35000 | | 36 | | 15'49" (+09'45") | 1000 / 36000 | | 37 | | 13'38" (+07'34") | 1000 / 37000 | | 38 | | 12'33" (+06'29") | 1000 / 38000 | | 39 | | 15'25" (+09'21") | 1000 / 39000 | | 40 | | 06'35" (+00'31") | 1000 / 40000 | | 41 | | 10'39" (+04'35") | 1000 / 41000 | | 42 | | 18'20" (+12'16") | 1000 / 42000 | | 43 | | 14'10" (+08'06") | 1000 / 43000 | | 44 | | 18'40" (+12'36") | 1000 / 44000 | | 45 | | 11'07" (+05'03") | 1000 / 45000 | | 46 | | 15'14" (+09'10") | 1000 / 46000 | | 47 | | 14'04" (+08'00") | 1000 / 47000 | | 48 | | 12'21" (+06'17") | 1000 / 48000 | | 49 | | 07'57" (+01'53") | 960 / 48960 |
賽後評分: 乾淨的賽道^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 419.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'02" | 00:14'04" | | 3 | 09'28" | 00:23'32" | | 4 | 11'10" | 00:34'42" | | 5 | 11'09" | 00:45'51" | | 6 | 08'49" | 00:54'40" | | 7 | 09'27" | 01:04'07" | | 8 | 15'36" | 01:19'43" | | 9 | 07'23" | 01:27'06" | | 10 | 07'31" | 01:34'37" | | 11 | 10'14" | 01:44'51" | | 12 | 07'19" | 01:52'10" | | 13 | 06'05" | 01:58'15" | | 14 | 07'53" | 02:06'08" | | 15 | 07'06" | 02:13'14" | | 16 | 10'18" | 02:23'32" | | 17 | 13'51" | 02:37'23" | | 18 | 09'10" | 02:46'33" | | 19 | 09'06" | 02:55'39" | | 20 | 09'21" | 03:05'00" | | 21 | 12'21" | 03:17'21" | | 22 | 09'54" | 03:27'15" | | 23 | 10'43" | 03:37'58" | | 24 | 13'24" | 03:51'22" | | 25 | 11'51" | 04:03'13" | | 26 | 17'32" | 04:20'45" | | 27 | 07'53" | 04:28'38" | | 28 | 18'06" | 04:46'44" | | 29 | 16'12" | 05:02'56" | | 30 | 11'42" | 05:14'38" | | 31 | 17'45" | 05:32'23" | | 32 | 11'49" | 05:44'12" | | 33 | 08'34" | 05:52'46" | | 34 | 13'27" | 06:06'13" | | 35 | 11'17" | 06:17'30" | | 36 | 15'49" | 06:33'19" | | 37 | 13'39" | 06:46'58" | | 38 | 12'33" | 06:59'31" | | 39 | 15'25" | 07:14'56" | | 40 | 06'36" | 07:21'32" | | 41 | 10'40" | 07:32'12" | | 42 | 18'21" | 07:50'33" | | 43 | 14'10" | 08:04'43" | | 44 | 18'40" | 08:23'23" | | 45 | 11'08" | 08:34'31" | | 46 | 15'14" | 08:49'45" | | 47 | 14'04" | 09:03'49" | | 48 | 12'22" | 09:16'11" | | 49.0 | 07'58" | 09:23'51" |
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